Hands on attention.
Something that is so needed,
so human, so intimate and connective.
Yes touch is something beautiful.
Unless it is not wanted.
Unless it is given when it is not appropriate.
Unless it is out of one’s boundaries or it is forced upon someone.
And it is this final statement that I want to address today.
As a woman who has experienced her fair share of trauma,
and speak about the healing process,
the psychological issue around and how to best prevent further trauma in life,
It has come to my attention over the last week the power of touch, yet again.
The same touch that can show love can also trigger fear.
Our hands and fingers can open in a hug and give one with deep care and no desire to harm another,
these same hands and fingers can penetrate another person with fear and trigger old wounds as well as cause new ones with the same action of a hug.
How can that be?
How is it possible?
Does that mean that we should just not touch anyone?
Yet here we are a touch deprived society.
Hungry for touch and the fact that we are so deprived has us uncertain as to what is healthy and what is not,
because we are deprived and not taught proper respect and boundaries,
permissions and body language signs,
because we want what we want and tend to overlook another person’s feelings or obvious gestures of not wanting to be touched,
we push ourselves onto others with great disregard to what we may actually be triggering in them or re-anchoring from a past wound.
Touch can be healing,
but it can also be harming.
Outside of the harmful touch of physical abuse which is what you may think when you read the words of touch can be harmful,
it can still be harmful with a loving, caring, even playful touch.
I will bring to the attention what our society is being taught.
Recently in America we have dealt with the conversation of touch with our very president being captured stating:
“Grab ’em by the pussy. You can do anything.”
This is an extreme statement about touch.
About taking what you want with disregard to another human being. And I see the fall out of this statement in many relationship scenarios from parenting to lovers,
from friends to colleagues.
Every time we ask our child for a hug or a kiss and they say “no” and we respond with,
“Come on, mommy/daddy need’s a hug.”
” Give me hug and then you can go.”
“I will give you this if you give me a hug or a kiss.”
We are disrespecting our child’s space and answer.
We are teaching our child that it is okay to ignore a “no” and to even try and bribe, guilt or push further for what you want with total disrespect to another’s desire, boundary or need.
This then translates to adults who believe that it is okay to push for what they want with a spouse or partner.
It translates to adults who do not respect the space, time or feelings of another in any relationship situation.
It translates to adults who do not take responsibility for their actions, as they feel that they are doing what they are doing out of a “good” place or a “just or deserving” place, as though they have the right when in fact they do not,
and that no matter how good or right our actions may be,
if they are harming toward another’s boundaries or desires then we need to pause and respect what we are being told or what we are witnessing in energy,
body language coming from another person.
It is so very powerful.
And our boundaries around it can ebb and flow within any relationship and moment by moment in our lives.
A touch that felt good yesterday may very well close us down to connection the next.
And the thing to remember about touch is that it extends past the physical.
Touch is about how we touch another person.
We can touch another person with our physical body,
we can touch them with our words,
we can touch them with the look from our eye’s,
the expression on our face.
We touch other’s all the time.
How you touch them is the question that I encourage you to review in your life today?
Are you honoring and respectful?
Do you listen to their body language as well as their words?
Can you hear their truth and accept it just as that,
without needing approval from them or needing a reason as to why they think, feel or need what they need?
Or are you operating from a place of self-centeredness?
A place of need and hunger?
When you are in relationship with anyone,
no matter the intimacy level or actual label on the relationship,
do you give…
do you touch…
do you speak…
do you act…
out of the place of unconditional respect and love or are you wanting something and wanting to feel a certain way,
with the belief that if this other person “supports” (gives) you what you are wanting by allowing you to act, speak, give, touch, etc… the way that you deem good in that moment,
that this is what “should” happen and it is “okay” because that is just the way that you want it to be?
We are all guilty of ignoring another and insisting that they feel or think a way that we want them too instead of how they may actually be feeling or thinking.
We are all guilty of wanting something from another at times.
We are all guilty of missing ques in body language or tones, even not hearing words fully and crossing over boundaries.
We are all guilty of being self-centered.
No one wants to feel rejected.
No one wants to feel like they have hurt someone that they care for.
The reality is that when in relationship,
we will hurt those we care for.
We will not always be present with them.
And we will have hidden expectations if nothing else that we are not aware of that may cause issues along the path.
But if we want to act out of love,
if we want to be emotionally mature,
if we want to expand and deepen a relationship,
then each of us MUST take responsibility for how we choose to touch those around us.
With our words.
With our physical bodies.
With our looks.
With our expectations.
And we must learn to respect the “No” without question of why.
Because no one owes you an explanation of why they are feeling any way,
just like you do not owe anyone an explanation as to why you think or feel any particular way either.
But to push your will on another,
is a breaking of truth,
it is dishonoring to the relationship and to both parties in relationship,
and it shows the desperation of one’s need and lack of actual care for another.
Making it detrimental to the relationship.
Pay attention to what you are seeing,
to what you feel coming from another person,
not not what you want to feel or see.
Realize that your truth about any particular thing may not be the same as another’s and if you are interacting with another person you NEED their consent to involve them.
How are you toughing those in your life today?
And as always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Let’s get you to your desired F-ck YES! NOW.
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