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CASUAL SEX CEATES EMOTIONAL INTIMACY BLOCKAGES & TRUAMA RESPONSE

 

👊👊🤯CASUAL SEX CREATES EMOTIONAL INTIMACY BLOCKAGES AND TRAUMA RESPONSE👈👈👊

It’s why so many people can’t find real love today.

It’s why so many are commitment phobes.

It’s why so many women are under the belief that they need a man with a bigger…

It’s why so many men are scared of women going ‘crazy’ or getting ‘needy’ with them.

👩‍❤️‍💋‍👨We live in a hookup culture and with that culture we have lost our heart and ability to be truly intimate.

The hook up scene is no longer just for college students,

or players.

👉Anyone can be a player in today’s world.👈

Matter a fact, casual sex, dating and relating is ever growing in the over 40 bracket and the reason is that no one wants to take the time to connect any more.

Many people today of all ages, get into relationship saying they are looking for love, for commitment, for a partner, but what they are actually wanting is easy sustainable sex.  A large majority of twenty and even thirty somethings are not planning on having families. They don’t want children. The vast majority of people from their mid thirties and older have already had children or are no longer in baby making years or are retired. These life situations and desires have created a new ground around relationship containers in general and the majority of people are not interested in long-term commitment any longer.

Recent studies have shown that not only pregnancy rates are down, but the number of people getting married has declined tremendously as well.

You can say that this comes with the belief that you don’t have to be married to be committed or show your love for someone.

 

👉And you are correct.👈

 

Marriage does not make you more committed or more in love.

Although, the commitment factor that we are aiming for with marriage DOES often create a feeling of safety, closeness, protection, stability and allows one or both parties to surrender deeper than not having it. It is an external showing of INTENTION and the solid commitment to that intention on all levels of the partnership.

 

50+ years ago, if a couple wanted to have sex they would get married.

Matter a fact, marriage was the predominant vehicle to having sex.

Today however, in order to get laid, you barely if at all need to make a commitment.

Matter a fact, many people don’t even ask many questions.

You might even not exchange names in some cases.

 

👊👊👊Smash it and Go!🤯

 

It’s this view on sex that is causing so much trauma emotionally and even physically to individuals and those who are attempting couplehood.

 

Many people are in casual relationships BELIEVING it is a serious relationship. ( how is that possible you may wonder. Right? Hopefully this musing helps answer that. Keep reading.)

 

We live in an era of time where individuals have every right to do whatever they want in relationship and with sex.

 

👉We have a label for EVERYTHING.

👉We have new pronouns.

👉We can be whatever race, gender or sexual preference that we want in the moment.

👉We can design our relationship/commitment style however we want.

 

There are no limits.

No boundaries to who we are.

Science has been put on the back burner today when we talk sex, sexual preference, gender, and many other things.

 

We are a woke society that is all inclusive.

And we can SMASH it and GO!!! with no issue.

 

Now, I am not here to make any judgements on anyones preferences or lablels, or when you choose to have sex with a new partner. If you want to have sex on a first date, go to an adult book store to get laid by a total stranger or act out some fantasy or you want to wait till your wedding night, its a personal choice.

 

If you are one who waits till marriage, hopefully you are doing a lot of vetting and getting to know yourself, practicing radical transparency and communication, so that you don’t get to this moment only to find out that you are not aligned here.

 

If you are smashing it and going and thinking you will find love and commitment, but keep finding heart break and more reasons as to why you should keep just smashing and going, remaining in control of your sex and getting the quick hit of sexual gratification but always feeling empty afterward because what you truly want is depth, connection and trust/commitment, then keep reading…

 

🙏 I BELIEVE OUR BODIES ARE SACRED.🙏

 

👉We claim to believe that we know that we deserve better.

👉To be treated better.

👉Loved better.

👉To be respected.

👉To have commitment, honesty, integrity.

👉To not just be “used.”

 

Yet we ourselves do not offer this to our own bodies.

We practice short circuit relating and sexing.

We grab the fast food options of quick release instead of honoring our hearts, bodies and time.

 

You see traditional “casual” sex.

AKA – Hook up/ smash it and go sexing.

Leads us down a path of many multiple partners.

Repeating this process, again and again creates shame for many even when they say it does not. (male and female alike)

Outside of the fear of judgement and the feeling of shame or not being good enough to find someone it can also create trauma physically and emotionally.

 

🤯PHYSICAL LEVEL TRAUMA- Massive multiple partners ‘can’ cause confusion for some people to figure out who they themselves are and what they like because each partner is different and women especially tend to adapt themselves to what the partner likes/needs instead of holding to their own needs/likes and communicating that.

 

You can also become desensitized sexually with mass numbers of partners. Making your body non-sacred and instead just being used as a tool.

 

Just as vibrators desensitize our nervous system to being able to feel fully, we densatize our bodies. Our vagus nerve and limbic system go into trauma response more easily or become mute, preventing us from our full life experiences in ALL categories.

 

🤯EMOTIONAL LEVEL TRAUMA- We bond physically with our partner(s). More for women than men, but all humans DO/CAN bond through sex. https://kendalwilliams.com/we-women-bond-with-men-physically/

 

Men can “pump, pump, eww, goo” or “pump and dump” you may say and not get overly attached but women certainly can get attached at a very deep level after sex, ESPECIALLY good sex. If a woman actually has an orgasm, and if she has more than just a clitorial one, she will be more likely to become attached to her partner, because of the bonding response that we are designed with. (read musing link above)

 

This often leads to heart break stories when she believes that “giving her sex will gain commitment.” Or that she is owed something.

 

If the man is getting attached and then experiences a woman who is emotionally gaurded so remaining in charge of the sex and going for the “smashing and go!” senario, he will feel the same emotional let down and loss as a woman would.

 

👉All instances lead to EMOTIONAL SHUT DOWN BASED ON TRAUMA created by casual sexing/relating without conscious intention.

 

Which creates physical shut down and an inability to surrender to physical pleasure and connection at a deeper level.

 

👉It’s a NUMBING process. 🤯

 

Which is why it’s vitally important to have radically real conversations before you sleep with someone.

 

It’s why I am constantly preaching to know your values.

Know what you are wanting and looking for in a relationship.

Be ready and willing to share upfront THIS key component to preventing yourself more misery and heartbreak.

 

And that is:

👊👊👊What’s your standards in a relationship? How do you operate in a relationship? What are your expectations/requirements/needs in a relationship? What are you REALLY looking for RIGHT NOW. Then INQUIRE back what the other person’s responses are about these same shares.

 

Chemistry (that energetic draw) is great!

But chemistry alone, much like love, will not make a long standing relationship successful.

It will not overcome everything else that comes up in relationships.

 

You must explore deeper.

You must witness our potential mate in many situations.

It takes an average of 100+ hours together consistently to see multiple aspects of another person and for some level of guards to come down.

 

So why are we having sex within the first date or two?

Most new daters have sex somewhere between the third and tenth date. Only having spent an average of 5 to 30 hours together over weeks of time “dating.”

 

👊🔥👊A good rule of thumb outside of deeper inquiry before sex is to NEVER engage in sex with a partner if you:

 

🔥Don’t feel comfortable with the person. If you need a substance to loosen up, YOU ARE NOT COMFORTABLE!

🔥Aren’t aware to your attachment styles and possible attachment caused by sex and have a deeper understanding to what you are wanting from this expereince/moment.

🔥Don’t know what the other person’s real intentions are. You have not yet done the asking!!!!

🔥 Have not discussed what you are wanting in a relationship. If you are wanting monogamy you have also discussed exclusivity. Because they are NOT the same! If you are wanting an open relationship/poly you have discussed what this dynamic is and what you are wanting here.

🔥If you don’t feel safe physically, emotionally and sexually. You need to have discussed safe sex, medical history, pregnancy. You need to have spoken about potential triggers that may come up due to past trauma. As well as, have shared your boundaries and non-negotiables in these three areas for sure.

 

THE IMPORTANCE OF ASKING THESE THINGS AND PUTTING IN THIS TIME AND EFFORT ON OUR SEXUAL CONNECTION IS BECAUSE IF WE CHOOSE TO SLEEP WITH SOMEONE AND IT DOES NOT WORK OUT WE CAN OFTEN TIMES CRUCIFY THE OTHER PERSON FOR “USING US.”

 

We blame them for us feeling hurt.

And we carry this trauma forward into all future relating.

 

🙏You owe it to yourself to honor your sex!🙏

 

 

If you are going to do CASUAL SEX…

Make it 🙏INTENTIONAL CASUAL SEX.🙏

 

Hopefully you found some answers here today on how to do just that.

 

And know that each experience is a part of your journey to self-discovery and is an opportunity to love on yourself and offer yourself respect, honor, time and focus.

 

My whole coaching system is dedicated and centered around these core things. Learning how to navigate and communicate what you want in a relationship by learning your soul-values.

 

As always, if you want to learn if coaching is something of potential assistance and value to you calling in your soulmate relationship or reigniting your couplehood then reach out to me today for a FREE Clarity Call! Where we will start the process of discovery, activation and healing to unite you to SOUL!

 

Loving you from here.

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

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I CONTEMPLATE DEATH FREQUENTLY… AND THIS IS WHAT I HAVE LEARNED ABOUT LIFE, LOVE, PLEASURE AND JOY BECAUSE OF IT.

🧐☠️🤯I CONTEMPLATE DEATH FREQUENTLY… AND THIS IS WHAT I HAVE LEARNED ABOUT LIFE, LOVE, PLEASURE AND JOY BECAUSE OF IT. 🤯💀☠️
“Nothing is permanent.”
There are few things that we can be certain of in our life experience.
Those being:
👉Change.
👉Suffering.
👉Death.
And THAT is all you get!
That is what life offers you my love.
Anything else is for your molding.
It’s very zen of me to focus on death and suffering in truth.
Life is truly about suffering and how we choose to deal with it.
Suffering is not really a bad thing, I say that from my deepest heart space. Suffering brings with it the birth of desire. It creates in its wake the contrast needed for us to learn who we are and what we want to experience in life.
Life is a wild ride and God/universe is its reign holder.
But you my sweet are equally in charge of the way that your life moves. And you do so by accepting that the above three guarantees are just that – 👊GUARANTEES. 👊
From there you get to choose how you will live your life.
And the sad reality is that so many of us humans choose poorly. 😢
Now, don’t let this share today rain on your parade by any means.
It’s actually a share of sunshine, rainbows and unicorns farting glitter dust everywhere. 🤣🧚‍♀️🦄
I find myself contemplating death frequently when I look with depth into my relationship with my man.
Never before have I feared this space of transition, ending, death.
I have never walked into an intimate relationship thinking to myself, “Wow, I better really practice detachment here. This man holds me to a level of my soul that I have always dreamt of but never anticipated to manifest. I fear losing him.”
And that is the truth.
🥰”I FEAR LOSING THIS LOVE.”🥰
I do not fear him leaving me.
I do not fear my saying goodbye.
I do not fear the passing of our love into something that is no longer love, HOWEVER I do respect the reality that someday,
and in my book all too soon, because a thousand years is not long enough to wake in his arms, that we will have to say goodbye to the physical that we know so well and find comfort in.
Life has taught me much about suffering and loss.
From the loss of my parents, the loss of siblings and dear friends.
From the edge of the sword with my grandson and his heart transplant to the loss of financial security, business, health, safety and love.
👉Life has revealed its cruelty and beauty all in the same.
The blessings within the fear. 👈
And what I am certain of is that until we humans fear with respect death, change, and suffering for the blessing that it is we find ourselves never truly living.
We avoid living to our fullest and allowing ourselves to be ravished by life, because we fear these things I share here.
We stand aloof in our hearts and souls, armoured and protected at our gates worrying about a future that we are preventing by staying unattached from the greatest experiences life has to offer.
We run from these blessings by some psychotic idea that we can control life and its outcome.
Which is the same for every living thing on this planet.
Death. ☠️
And by doing so we armour ourselves and hide in our suffering instead of embracing it.
We avoid what we deem bad or evil.
Crap luck.
We drink ourselves into blindness.
We hide under the covers of drugs and medicines.
We harbour our hearts with dis-ease and scarcity.
And we point our fingers outward and blame.
Blame life for these evils and pain that we experience.
Ignoring what we are being blessed with altogether.
The beauty of the opportunity to live fully.
We are fearful that God/universe will come and steal it all away from us if we allow ourselves to be fully immersed into everything sacred, beautiful, yummy and good.
Yet this my love is the sacred romance from God/universe.
This is God courting us into the deepest levels of who we really are and our desires.
We deny our truth and desire for living unbound, fulfilled and in rapture by being irresponsible with the blessings that are bestowed upon us in the blessings of suffering, change and death.
We focus so much on losing, that we step away from our present blessings of love, joy, happiness, fulfillment to focus on what is inevitable.
All things transform. Nothing is permanent.
At first in my relationship with my partner, I avoided my heart.
I spoke non-truths and attempted to hide my heart and soul from him and myself so that I would not feel pain again. I knew at my core that he was what I had been waiting for. I knew that we were deeply bonded as though we had already been soul-merged for a millenia, and it scared me.
I trembled in fear of losing him before we ever became intimate.
I feared him turning away from me, from God snagging him out of my life long before we dated. Long before I admitted my heart to myself I feared the loss. And I did everything in my earthly power to armour against him, to hide myself from the love and connection.
I ran.
And then when we stepped down the path of couple-hood, I still tested the waters of arguing with my soul.
Hiding and not allowing myself the permission to breathe him in.
To feel this love.
Still some days, I wake in fear.
And I want to run because I do not want to experience the pain.
The emptiness.
I fear my heart being torn right out of my body.
At the thought of losing him.
And then I come back home to him and I.
I bring my attention into the present.
And I allow myself to fully be immersed into the NOW.
I stop the worry, the fear, the agonizing over what will certainly come in our distant goodbye of this physical AND instead I breathe into us here and now.
I share this with you today, because I see many people suffering without any end in sight.
I see so many couples agonizing over the things that they have no control over and the fact that they desire control over the natural cycles of life and love.
I see so many couples and singles alike ignoring the beauty of their lives.
The depth of their relationships and sex.
I witness so many dynamic souls hiding from living the abundance and glory that they were born to live and instead pursuing fear and pain.
🤯YOU WERE BORN TO BE RIPPED OPEN BY LIFE AND LOVE!
That is your sole purpose.
You are not to be tamed by life.
You are not to be safe in life.
You are not to be harboured up and feel nothing, detached from your heart and soul.
NO my love, you are here to feel.
To experience.
To transform.
And if you can understand this truth today,
you will meet me in the garden of death and appreciate your NOW.
Because that is all any of us ever have.
👉The NOW.👈
And you are missing it and all its rapture of love, joy, abundance and pleasure that it offers because you are looking so far into the future and fearing what will come for all of us.
☠My take on the lessons of contemplation of this subject is that I would rather die knowing that I have lost myself in the full immersion of loving completely (body, mind, heart and soul) than to continue to hide myself from it.
☠I would rather embrace life and all its wonders and joys by knowing that I have shared every breath of my soul experience in the way that feels most aligned at my core then to blame the world and life for the shortcomings that are not really such but instead opportunities to expand and grow.
☠In looking at life, I see that there really is nothing to fear but fear itself as the saying goes. God is a wild God, a creator of dramatic experiences that birth us into all that we are meant to become.
And if we are to gain every blessing we can in our lives then we must have faith and lean all the way into such beauty as intimate love and commitment of our souls with another that we know at a soul level like no other.
We must stop the insanity of getting caught up in our futures that are never coming and instead Awaken to our present.
Embrace joy, pleasure, love, abundance.
And dance in our shattering, our rapture, our birth.🦄🥰🥳
Because that is exactly what uniting at a soul level with another is.
Are you ready my love for this beauty?
Ask yourself today:
👉🥰👉”What aspect of your love story do you fear will be taken away by life if you give yourself permission to fully immerse into it and receive?”
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
 
Helping dynamite powerful souls like yourself discover love and fulfilment is what my passion is. Over the last two decades I have worked with hundreds of women & men such as yourself to call in their soulmate by aligning to their truth. I have guided countless couples not to just rekindle a love that they thought was lost, but to create an empowered turned on and fully aligned partnership based in love with 8 simple steps. If you are a woman or man who is looking for happiness, love and abundance in life and is sick and tired of just getting by, reach out to me for a FREE Clarity Call today where we will define exactly what is holding you back, what you are wanting to call in and the next best steps to achieve your desired life. Message me to set up your FREE Clarity Call today.
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I WANT TO NEED HIM – The Tale of Today’s Feminine Surrender.

I WANT TO NEED HIM.

 

This is a statement that a woman made to me as we were speaking about her couple-hood.

 

As I listened to her tale of desire to want to need her man,

that she believed that this is the way that we were designed,

and that so much of our discontent in relationships and life as well as not knowing ourselves comes from this very belief that we women “should not” need men.

That we are just as good and can balance life without a significant other, I thought to myself,

 

SHE IS ABSOLUTELY CORRECT.

 

Women have burdened themselves with the disease of believing that we don’t need men, that it is a sign of weakness. That we are lower than human if we rely on our male counterparts. Or that if we are relying on them that we are selling ourselves for a lifestyle, for safety.

 

And so many women do, do just this.

They settle into relationships not for soul union, not for love, but for comfort and safety. They look at the man’s resume, not his heart.

 

These women are indeed selling themselves.

They are becoming slaves to a lifestyle and a comfort.

They are not acting from soul or love.

 

And to them I could write a million lines,

but today I am addressing the women who are afraid of being perceived this way.

So much so, that they armour themselves from beautiful relationships, they fight to be seen strong at all cost, they feel weak at the thought of receiving help from their man. They do not know how to be supported by the masculine.

 

I am one of these women.

So I share from the depths of my feminine heart on this topic.

I am one of those women that has a ridiculous time receiving from my man.  I have learned through the years to allow him to open doors, to help grab the groceries, to let him help me in house and home. I have gotten over him not cumming every time we make love or him focusing all his attention on my pleasure and not receiving physically in times.

 

I have learned that  his pleasure sometimes is all about my receiving in our sexual union.

 

I  have learned that he loves to witness me in rapture.

That he feels great pleasure and satisfaction in my bliss.

In what he gives to me.

 

But, when it comes to money.

When it comes to bills.

When it comes to buying the groceries.

Medical things.

Needs.

 

Even if it is a trinket that I have my eye on and he asks me, do you want that? He is ready to purchase it for me. He wants to bring me pleasure. He wants to see me adorned. He wants my happiness.

I know this. But I feel like I am taking from him.

That I should not need this.

That it is not okay.

That he will perceive me as a woman who is there for the financial support.

 

And I am scared to lean on him.

I am scared that he will see me as weak.

As needy.

That my heart and love will be missed some how,

that my truth that  I have only eyes and desire for him will be washed over in some way because he has “helped” me.

 

When in truth, it is not even him helping me.

It is a union.

It is a team.

It is US, supporting the whole together.

And it is my pride that stands in the way of the full union.

It is my pride that screams that I should not need him, all the while my soul feels just like the woman above.

 

I WANT TO NEED HIM.

Because I DO!

 

I need his strong masculine guidance.

His leadership.

His logic.

His foresight.

I need his looks of love and adoration.

I need his tenderness.

His humor.

I need his touch.

I need his heart.

I need him to need me.

 

And I do not look at him as though he is weak for wanting me.

Or for needing me.

I know that he needs my feminine heart,

my emotions and touch.

He needs to see my rapture and my tears so he can fully feel who he is at his depth as well.

 

I know that he wants to need me.

 

We both have lived without each other just fine.

We both have been more than capable of living life and supporting our loved ones, building lives, businesses and we could easily choose to continue to do just that.

 

But the union of the masculine and the feminine when done by soul, is a union of desire to be together because together we are stronger.

Together we feel more.

We heal deeper.

We expand fully.

 

It’s not about money or security.

Although together we thrive all the more as well.

 

It’s not about weakness in coming together.

Or comfort.

 

It’s uncomfortable in truth to be vulnerable and wide open with someone. To have no hold backs.

To feel as though there are no barriers,

nothing you do not want seen or felt.

To want to be witnessed at the deepest levels by your mate,

is uncomfortable AF!

 

There is no hiding here.

And we women, hold back from needing our men deeply,

and wanting to need them,

we in turn tell God/Universe that we don’t need them either.

 

It’s hypocritical of us women to say that we are these brilliant life givers, thus manifestors, creators, powerhouses and to know that we are vessels born to receive and then say NO to receiving because we deem it a weakness because it comes from our man.

 

How are we to ever fully become our greatest selves if we consistently deny our receiving, our pleasure, support, love from the great masculine?

 

No wonder we women are lost. 

No wonder so many of us are bitter, non-orgasmic, always choose the wrong man who lets us down. 

We should expect all of this and know that we have set ourselves up for suffering in love, 

To never feel fully loved or cherished because we are not cherishing ourselves. 

It is through our ability to lean into the masculine, to open our hearts and put down our armour with a man that holds us close and wants to need us as well, who gets that he is our king, our knight, our protector and great lover. That through his honor and ability to carry us deeper into ourselves that we find ourselves. 

 

 

It is my belief, and a belief that “just might” be backed by a few spiritual scriptures and structures out there as well, that we are meant to support each other. The equal yoking of the masculine and feminine. 

 

THE DESIRE TO BE ROMANCED LIES DEEP IN THE HEART OF EVERY WOMAN.

IT IS FOR SUCH THAT YOU WERE MADE.

 

I love this quote by John Eldredge.

 

However, for us to  have that desire manifest, we women must open ourselves to God first, 

We must learn to listen to our hearts, our soul, our intuition. We must then open ourselves and lay down the shields and swords of our wounded little girls and let the conscious masculine hold us. 

Love us. 

See us fully. 

We must be open to needing him. 

And we must want to need him. 

 

It is only through our wanting, 

And our understanding that, that wanting is not a weakness but a powerful space of abundance, flow and love, 

That we gain the opportunity to experience true soul union.

 

Our union with our man mirrors our union with the divine, with God.

The trust we show our mate, 

The surrender, 

The rapture, 

The need, 

The wanting.

 

We captivate our men for a reason.

It is because through us he feels life.

 

And we are lifted by his true heart and desire to serve us.

So if you are a woman like myself who struggles with receiving from the masculine, 

If you feel weak or like you will be misperceived in your wanting of his support, his love, his attention, look no further than your heart. 

Ask your truth there. 

And see him as God.

Wanting your rapture in all of life. 

 

As Always, 

Stop Existing & Start Living

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HOW TO MANIFEST YOUR GREATEST LOVE STORY OF THIS LIFETIME.

YOU OPEN UP TO A RELATIONSHIP A THOUSAND FOLD DEEPER, MORE LOVING, MORE FULFILLING AND STRONGER WHEN YOU DO THIS…
My heart was broken.
My trust was broken.
I felt abandoned, lost, unlovable and could never see myself in love again at this level. How could I? He was “the one,” he was the one who opened me at levels of my soul I had never touched, my heart shuddered and longed for him. I was ignited when we were together and I felt like I was in heaven.
And when he chose to say good-bye…
I was crushed.
I clung to the idea of him coming back to me,
I could see him knocking on my door and asking for me to forgive him, that he was mistaken. I convinced my heart and mind that our energetic connection was untouchable.
I told myself that THIS lost love was as good as it got.
I had settled on this concept.
The idea of him. Of us. And that I simply had to remain loyal to him by keeping my heart unattached.
This idea grew to bitterness and a deeper sadness as months went by and they turned to years and he never knocked.
But I had built him into this idea in my head and attached such emotion to it that I armoured myself up to everything and everyone else.
I would date.
I would explore.
I even got into a longer standing, seemingly “committed” relationship and the outside world would say,
“She has moved on. She has healed. She is loving again.”
However my internal world was a drastic F-ck No! to it all.
Stuck in the quicksand of yesteryear with my heart still broken and clinging to the idea and the longing of his love.
I called into my life everything that was not for me.
I called in what would soon need to be let go of.
And I blinded myself to the possibilities of something grander than what I could have dreamt of possible with my lost love.
So blind I was.
So stuck, that I missed him.
I missed the soul that was knocking at my door.
I missed the soul that could take me further, carry me higher, expand my heart into the omniverses and beyond.
And I missed him because of my stubbornness and false loyalty to a love that was no longer mine for the keeping.
One day though something happened.
One day I grew so weary of carrying all this pain and fear of letting go that I just sat it down somewhere along the path.
I was done mourning.
I was done being smaller than what I was born to be.
I was done denying myself the love that I wanted, the connection that my soul craved for, and I was done holding up all this emotional armour to protect myself from ever feeling that sort of pain again,
While speaking words to the opposite and saying that all I wanted was my soulmate love.
Rock solid love and commitment.
A conscious man.
A relationship that was based in love and integrity.
A true union of the souls.
Yes that is what I was saying,
while holding up the armour on my heart and soul,
making sure that I could never be penetrated by such a love.
That day, that I sat the shield and sword down,
my heart cried. And with each tear I found myself awakening to the presence of something magical.
There he was.
Yet again.
He had not left me, he had just stepped back,
doing his own work, taking down his own armour,
identifying what he wanted and who he was at his core.
There he was.
And as I took him in with a soft breath in a hug shared,
my heart recognized.
Months passed,
the story built between us,
We danced on the field in this scary land where we were wanting, were recognizing and we were being asked to trust ourselves and each other. Until one day we could no longer deny,
we could no longer hide.
We could no longer use the shielding of our past loves and losses to hide the radiance of what we had together.
With a great senses of urgency we united,
the outside world questioning us.
Fighting against us even.
With each blow the world has given,
the bonds that entwine us grow ever stronger.
And here I sit today,
present to the beauty and the power.
Aware of the depth and amazed in each day how much deeper we go within each other.
As our hearts speak to one another,
our souls smile in the knowing.
Here he is.
Here he is each morning,
and every night,
He does not knock at my door.
No he does not.
But instead he takes my hand and places his heart within it.
Armour down from a day of battle with the world.
We lay together,
we breathe deep into each other,
feeling as though every cell of our earthly being has come home,
Not needing.
Not clinging.
A feeling of fully being seen, being witnessed and with it a desire.
A desire to jump all the way in.
A desire to melt together.
When we set down our armour,
when we let go of the self-imposed bondage of what we feel is lost,
when we let ourselves rise again,
we allow something unimaginable,
magical to form before us.
We allow someone greater.
More aligned.
To love us.
And our souls smile at our coming home.
To all those out there that have lost a great love,
who are clinging to the idea that that was as good as it gets,
that it can never be any more, any better.
No one can love you like that.
That it is not safe to open up to love again,
or that you owe that lost love some loyalty to hold on to it and be impenetrable to all others,
I share this musing today.
Drop your ideas that clinging to what is not yours for the keeping will ever support your desire for your heart’s true love.
It will only block.
Loving you from a scrumptious land,
deep in my heart.
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers and Lover’s”
 
Stop settling for your Bullsh*t Love!
You are the only thing that is preventing you from the love, the money and the life happiness that you so want for.
Are you ready to take a deep dive into clearing your sh*t once and for all and openning up to your greatness? Join me for the April Session of Unavavailble for BullSh*t! Reach out to me for deets now or go to
https://kendalwilliams.com/unavailable-for-bullsht-exclusive-program/
 
 
 
 
 
Posted on

I CAN’T SEE PAST YOU.

 

I CAN’T SEE PAST YOU.

 

I am going to get real with you, raw with you, vulnerable and share something that scares the shit out of me today in this musing.

 

Ready?

I sure am not, but here we go anyway 🙂

 

I recently let down my guards.

I recently decided to just drop the fear of letting love penetrate me to my core,

I recently took down my shield that was protecting my delicate hungry heart,

and I allowed my soul to lead me right into possibly the last relationship of my life.

 

I possibly opened the floodgates to something that I have craved for, desired and sampled in ways in the past but did not actually believe was possible,

or thought oh that will happen in my golden years if I am lucky.

 

Folks, I can’t see past him.

WTF am I to do with that?

 

Never before have I not been able to see a life past someone.

Even my deepest loves in my past I could see life past them,

without them, it may not have been what I wanted for or desired but I could still look past them and know that there was more,

something greater, deeper, more elevating and penetrating.

 

And here I sit today with the realization that I can’t see past him.

I can’t keep ignoring the words and feelings that rise up in my core,

my soul screams them, my eyes communicate them, my heart shakes and makes me know its desire and to make matters worse he just keeps confirming all of it to me in soft ways and direct ways.

 

I am done with looking for the gotcha’s.

Done with trying to find what’s wrong, why it would not work, should not work, cannot happen. Done with giving a shit about what the world says….

 

Sorta taking a Bonnie Raitt approach to this and just going with,

“Let’s give them something to talk about.”

 

Because the alignment is too f-cking damn good to ignore and turn away from any longer.

 

I AM ALL ABOUT THE ENERGY.

 

Everything is energy.

It’s the most potent, important thing when we are looking at anything in our lives. Especially when we are looking at relationships and building a F-ck Yes! Life.

 

It’s not just chemistry.

Chemistry can fade.

There is New Relationship Energy (NRE) that we all have on the front side of getting together with someone, and it typically lasts anywhere from six months to 3 years if we are lucky, but then it fades and we start to see our partners clearly and as the humans that they are.

 

We can feel alignment when we are meeting in the wounds of our life and they are sinking up with someone else’s,

We can feel energy when we have physical attraction, mental stimulation, emotional bonding or a feeling that someone “gets us” but true energetic connection goes deeper than all of this.

Real soul alignment is more than that feeling like you are seen or understood.

 

Energetic Alignment in Intimate relationships is about elevation of the souls.

 

And it comes from a place of your core.

It comes from two individuals being aligned to who they are first without each other.

Not needing each other, but choosing to add the cherry of the relationship into their already damn good life picture.

 

True soul alignment is a feeling of coming home.

And when you reach that feeling of coming home you most likely will not be able to see a relationship past this one that elevates you into wanting so much more from life and yourself.

 

Soul based relating is about expansion in love.

It is about reaching your edge and knowing that you can go further because you are limitless and together you are limitless.

 

It’s a love that extends past time and space.

 

My experience over the last six weeks of my life is one of great momentum.

Going zero to 300 you could say.

A hundred years traveled in a little over a month,

the feeling of making up for lifetimes of lost time.

A merger of energy so great that I simply don’t have words to describe.

A shattering of my heart that is breathtaking and welcoming.

And here is something I have recognized in my work with thousands of people through the years who have been through this process of coming into soul aligned relationships of this depth and magnitude:

 

You can see the steps as to how you arrived right where you are at and how f-cking perfect everything is. How the synchronicities, the crazy little coincidences, how people, places and timelines guided you to this moment, to this relationship and how had you chosen differently you would have set things back or even missed it.

 

YOU HAD TO BECOME A MATCH TO THIS ENERGY.

 

And that is the truth.

 

We forget how WE,

Yes, we and only we can do this for ourselves. That we have to become a match to the person that we want to call into our lives.

All this talk about soulmates, twin flames, etc….

and the thing that we forget to realize is that we only get to have these powerful, dynamic fully turned on passionate and limitless relationships WHEN we choose to do our damn work and get rock solid in our core as to who the f-ck we are and what we want in life.

 

We have to be unwavering and selfish MF’s to get our energy aligned to this kind of empowered relationship.

 

Until we do so,

we spend our time learning about ourselves,

about what we want and what we do not want.

We take ourselves through the school of love and relationship and gain our education into SELF.

 

And then if we become self-aware.

If we become “woke” as some would say,

then without reservation, without even trying you find yourself just lined up to the most precious, yummy, juicy, fully absorbing, ignited relationship that you can imagine.

 

You will see how you were sampling pieces of it in previous experiences. You were being given the gift of being able to recognize this relationship quickly when you finally decided to become a match to it.

 

And when it comes for you,

there will just be a KNOWING.

 

The questions stop.

Your ego may try to put up a fight,

it may attempt to sabotage out of fear of getting hurt again,

but under that you will still have this undeniable feeling of CERTAINTY.

 

And the world won’t matter.

Your fears will not hold a candle to the power of your heart.

Other opinions, judgement, perceptions you will just turn away from without worry,

because you will just KNOW.

Like you know yourself,

you will recognize this soul aligned relationship.

And you will continue to run forward in faith and enthusiasm.

 

And you most likely will not be able to look past this relationship.

 

Beautiful isn’t it?

 

Intimacy share dear reader:

I sat here the other morning, alone, drinking my coffee, breathing in the crisp morning air, feeling this soul with me energetically even though we were not physically together. I closed my eyes and saw his. And with a breath I fast forwarded through this life,

I sat at the doorstep of death and I took it in.

I felt the goodbye of the physical and I felt his hand in mine.

And I welcomed it because it was a spectacular sharing of a lifetime,

and I knew that not even death could take this from us.

 

Soul alignment.

It’s powerful and pure.

It’s limitless and it is what we all crave and desire.

We may settle for logical, smart and fun.

We may settle for “good enough.”

But we always remain hungry until we access our core and get aligned and right with self.

With soul.

And then leap in faith into life and let ourselves be carried to what we KNOW is home.

 

“I can see the rest of my breaths in this lifetime in your arms.”

 

Yes I can.

————————————————————————–

 

I encourage you today my love, to look deep within yourself and ask yourself if you are settling or contemplating settling for just “good enough” in your relationship, in your love?

 

How does that knowing that you are settling make you feel?

 

Sit with that for a second if you can.

Stop making excuses.

Stop looking for the reasons and focusing on the fear of what if…

 

Instead know that you are worthy of a great penetrative love.

You are worthy of accessing heaven and experiencing a soul merger that you know at your core can be so,

but you currently have no knowledge or relationship with.

 

You must be willing to meet yourself though.

You must be willing to let go of your ego based loving ways,

you’re codependent habits and desires,

and you must be willing to be complete and whole in WHO YOU ARE FIRST.

 

This is your work.

This is the only earning you will ever have to do.

Become elevated to who you are and that soul aligned relationship will magically appear overnight.

 

Trust me,

what you desire and want,

wants and desires you too.

 

It’s time that you say F-ck Yes To YOU Love.

 

Today.

 

Elevate your love.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Ready to elevate your love and life in 2021?

Ready to call in that soul aligned relationship that you cannot see past?

 

Let’s get you aligned to your core love.

Reach out to me for information on my 1:1 and group coaching programs starting in January 2021 and the early bird discounts for those coming later this month.

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CATCH ME IN THE EXHALE.

 

CATCH ME IN THE EXHALE

 

The exchange of more than breath. 

The release of more than just air. 

 

The exhale. 

The release. 

The letting go. 

The feeling. 

The exchange that can only be experienced when a deep intimacy is present.

 

We crave to experience it, 

We value and fear it. 

We know its worth, 

But we have little concept of it.

Intimacy, 

True intimacy eludes us in our relationships and often throughout our lives.. 

We hear the tales of intimate love, 

Intimacy in our sex, 

With God and spirit. 

But we hardly grasp what it legitimately is. 

 

That is until we have it upon us. 

Breathing its existence into every fiber of our being. 

And then we know. 

Then it is unquestioned. 

Intimacy is the most powerful energy connection that two people can share. 

It exceeds the physical dimensions. 

It can be felt from opposite sides of the planet, 

It is a breathtaking connection of the rarest form. 

But why is it so elusive to the majority of people, 

For the majority of our lives?

Especially when we crave it, 

Work toward it, 

Value it and believe that we have it often to only discover that we are not even touching its rim when our reality awakens us to how distant we are in our lives from self, lovers and mates as well as God?

 

How do we so easily mistaken intimacy for the physical, 

Or for communication or time shared?

How do we believe that intimacy is a physical sexual act, 

Or something that can only be held in a container with just one?

 

When intimacy is expansive. 

Just like the exhale, 

It’s in the letting go and allowing of. 

It’s in the leaning into its ebb and flow, 

It’s in the energy of the exchange. 

The crossing of energetic paths and the meeting of souls that are aligned. 

It is the energetics of connection. 

It is the depth that we journey into, 

That exceeds words, actions and thought. 

There is no distance that can prevent us from touching our lover intimately, 

Through our sexual energy when we have this connection. 

We can go there on the waves of emotion felt, 

The visions we share, 

The heartbeat of our combined ripples in time. 

It is the exhale to our lovemaking, 

It is the exhale from our running toward, 

It is the exhale in our surrender, 

And the exaltation of our joy in our meeting. 

 

Intimacy is an energetic connection that has no reason to the ordinary. 

It has no explanation as to why we have it with some and why no matter how hard we work to achieve it with others that it can never be. 

 

There is no true methodology to create it. 

It balances on the tightrope of vulnerability and unconditional love. 

It needs witnessing and embracing for its truth. 

And it can never live when it is controlled, harnessed or demanded to exist when it is not in its natural state. 

 

You must catch it in the exhale of your very existence, 

And in the exhale of all that you know and have known. 

Because here is the only place where you can discover its beauty and strength. 

Its depth and value, 

It is the only place that you will be able to appreciate it for what it is and see that it is nothing like that, that you have experienced thus far. 

 

When you release into the exhale of intimacy you will allow yourself to drift without question. You will enjoy the simplest of things and find yourself speaking without a need for words. 

The silence of your energetic communication will be met with eye’s of knowing and hearts abound with love. 

 

You will fall in trust into intimacy, 

Because it is there to soothe you. 

It is there to comfort and hold you in the knowing. 

 

Can you feel it?

Have you felt it?

 

Truly. 

 

Or are you still captivated by the illusion of what you believe it should be and unhappy with the results of what you have?

 

Do you find yourself scratching your head in bewilderment at what I speak of. 

Unable to grasp its power. 

Unwilling still to lean into the challenging space of the unknown. 

And let go. 

 

Exhale into all that you crave with life, 

With your lover or mate, 

Your child and friend, 

With God and self. 

 

Intimacy is about the revealing of your deepest self. 

It is about taking down all the barriers and being seen. 

Intimacy has no boundaries. 

Not physical nor space. 

And that is the challenge of the human mind. 

We resist the inability to control. 

We fear what we have no say in. 

And so we turn our backs on the beauty of what we crave. 

We hide and complain, 

We fight for the limitations of it and we disregard the fact that it us that is setting up the walls to this beautiful energetic connection. 

It is our eyes that are blinded by fear. 

Hidden from our sight by ego. 

We can not recognize under the veils that we cover ourselves with the falsities of fear.

 

And so it remains elusive. 

And we sit in our inner chaos, 

desiring what we believe it is, 

Wanting always for more. 

And never satisfied. 

Always lost and empty to some degree in the relationship of life. 

With our lovers, ourselves and God.

 

But it is time my love. 

It is time to let go and exhale. 

That is where you will catch me at. 

That is the space that I choose to surrender into and meet you there. 

 

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.” Rumi.

 

Yes here. 

 

Here my love. 

Here is where you will find me, 

Witnessing self and life. 

Exhaling into intimacy. 

Into you. 

Into me. 

Into life. 

 

Will you catch me in the exhale?

 

Breath.

 

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

It’s time to receive the lover of your dreams.

It’s time to stop fearing the what ifs. 

It’s time to say yes to your F-ck Yes Life, 

Now and forever more. 

 

Reach out to me for coaching opportunities globally.

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YOU LOVE HER POWER BUT YOU FEAR IT AS WELL.

YOU LOVE HER POWER BUT YOU FEAR IT AS WELL.

 

The wild woman.

The seductress.

The lover.

Her beauty and mystery,

something that you desire to taste more of.

The way she moves,

the curl of her lips as she speaks.

You watch her every move wanting more.

She is free and open,

she laughs and plays as though she has an innocent heart,

but the fire in her eyes reveals a woman who knows herself,

a woman who was born to lead and command great army’s if need be.

You feel her power by just standing in her presence.

You feel her hunger when you come near.

She is wild and crazy,

she is untamable and unfiltered,

She is coy, collected and breathless.

 

And you want her.

You want to experience her touch,

her kiss, the smell of her soft skin.

You want to hold her gently as well passionately.

She tests your manliness,

she toys with your thoughts and energy.

She is deliberate.

And you know this.

But you want more.

 

Believing that you can hold her.

Believing that you can carry her.

Believing that you want nothing more than her radiant light to expand through all the heavens,

you cannot imagine a world without her beaming beauty and strength,

and yet you fear it.

 

Deep inside your being there is terror.

It is unsettling and true.

You do not feel worthy of her,

you question if you are strong enough.

She rattles your inner most cages and shakes you to your soul,

can you conquer this greatness of the wild woman,

and do you even truly want to?

 

Will she let you penetrate her soul?

Or will you just be among the many who have tried and only fell by entering her body?

 

You want to be the one.

You desire her so.

You want to be the one that takes her breath away,

the way she does yours.

 

And so you try….

you stand firm in her fires,

you open yourself to utter destruction.

You know that you love her,

and feel confident if just for this moment in time that you can hold strong and breathe her in and hold her.

But the wilderness of the wild woman’s soul is not to be captured nor contained by any.

She was born free and free she must remain.

She is a goddess,

she is a witch,

she is a siren,

and a Queen.

She knows her power and will allow for it only to be pushed down for so long,

and then you will feel her rise once again and claim her rightful throne,

and under her foot will fall many.

All those who wanted to own her,

to conquer and control.

These are the boys who thought they were men.

These are the men who thought they were kings.

But they shunned her light as they spoke sweet words of love.

They harnessed her joy as they held her tight in their insecurities.

They jailed her passion, her sensualness and power with their jealousy and fear.

And she allowed them.

She let them rule her for a time,

in hope that she could be happy.

Here in the misery of her weakened state,

her shadow.

 

She is a wild woman.

And in her beauty you will be lost,

you will desire and crave,

you will want for her light to never dim,

but will you be like all the rest who have fallen?

Claiming her as your own.

Trapping her power.

Wanting it all for yourself.

As if it were something that you could take or understand.

 

Far from average she is.

She was never meant to be tamed.

There is no domesticating a wild woman,

you would be wiser to destroy the most beautiful of stain glass windows, then to try.

If you love her let her remain free.

In spirit.

In power.

In love.

Watch her dance for you as she will.

She will make you laugh and feel full in her intoxicating ways.

Let her move you as only the wild can.

But never,  never hold on too tight.

Or know that her light may be put out with your hand.

 

Delicate and strong,

the wilderness will always call her.

She is a wild woman,

and you are but a man.

 

————————————————————————–

To all my beautiful wild women out there.

You know who you are. 🙂

My sisters you are deserving of kings,

enjoy all the men that you want,

but never settle for a throne that is not yours.

 

Hold your power and joy before you.

Feel into your hearts and pussies for answers,

ignore the trumpting judgments of those who do not see your truth and radiance,

they are blinded by the shadows of their own fear.

 

You are a wild woman and always will remain.

Open yourself to the universe,

open yourself once again to the gift of receiving.

It is here in your womb that you know your truth.

Listen with your heart of the wild.

 

Now run forward my fellow Queen.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

What are you waiting for my love?

Let’s get you your power back.

October Asskickery Month is upon us almost and you are not signed up for 4 powerful asskickery sessions with me, where you get to take back the life that you have always desired.

 

Reach out to me for the 1:1 coaching opportunity TODAY and save almost $1000.00 Now.

 

PHOTO CREDIT @DANDELION iMAGES

Posted on

HOLDING SPACE FOR SELF AND DESIRES IS F-CKING HARD SH*T!

HOLDING SPACE FOR SELF AND DESIRES IS F-CKING HARD SH*T!
Man is it ever.
And most people are not strong enough to do just that.
They want to sorta throw up all their desires and fears on anyone who will listen.
Especially their fears.
And then later ,
IF they are doing internal work they want to share, share, share their desires.
All because they are learning to “speak their truth.”
And you know what?
That is true.
Anyone of us who have ventured down this path of self-awareness and love knows how hard it is to learn harmony in this boat of new found territory where we are given permission to ASK FOR WHAT WE WANT.
And it seems that we should be able to just ask,
and then any logical soul knows that whomever we are asking of will then answer.
And in a perfect world they will answer the way that WE WANT THEM TOO….
Every time of course.
LOL.
Okay maybe not every time but most of the time, right?
Because if we are feeling this,
then certainly they are as well.
And if we are both feeling this,
then it just makes sense that it can easily happen.
However, often this is not the case.
Often even if everyone feels it, thinks it and may want it,
frequently the universe has set a different course for the time being and we have to learn the lesson of ACCEPTANCE.
Turning our expectations that we claim we do not have,
but secretly always do,
into acceptance of what is and that we are always being given EXACTLY what we need in life at any given moment.
And you know what?
That right there is some hard a*s sh*t!
But it is worth it.
When we are accessing new areas of self,
becoming more embodied,
awake as some would say.
and present in life and who we are,
At first it is a beautiful land of mystery.
There Is adventure and sizzling, scary yet fun highs and lows that we easily become almost addicted to.
We learn to ride our waves of pain and pleasure,
because we start to understand this is so opening to our truth.
And it feels phenomenal to surf through these new waters and learn SELF.
The adventure of birthing into ourselves is a powerful, yummy experience.
Although not always fun.
It carries with it pain and agony.
We learn that inorder to grow and expand that we have to let go of somethings that no longer serve us,
and sometimes that can even mean relationships that we cherish.
Or jobs that pay our bills.
Because even though we enjoy them,
they are not feeding our souls journey any longer and holding on only means that we will sink our own ship.
This is some hard a*s sh*t to move through!
But it is worth it.
Then we have the internal world of our emotions.
OMFG! Don’t even let me get started here.
This subject of our human experience is among the hardest of the hard sh*t.
And that is because we are never taught how to hold space.
Not truly for someone else,
and most certainly not for self.
We get derailed by our ego’s at every corner of our path.
At first we chitter chat in our heads about fairness,
lostness, how we wish for this or that,
then when the pity party of the inverted ego starts to wear down we turn to,
look at what I am doing and how far I have come.
Pat myself on the back,
cause no one else is here to do it.
Or let me spout off about my good work,
my good deeds,
etc. etc.
The work of the extraverted ego here.
And we bounce around with our pride and our happiness.
But when no one notices right back to the inverted ego we go.
Holding those unannounced expectations on others still.
Catching ourselves.
Witnessing our ego’s is some hard AF sh*t.
And you know what is a hundred times more challenging?
Giving yourself GRACE.
COMPASSION for self to be human.
Say what?
Now I know that I have lost my marbles somewhere here in my kitchen on this rainy day.
Compassion for self?
Seriously.
May sound nice,
but there is no way that we can do that, right.
I mean I don’t want to let myself off the hook.
I am an awakened soul.
I am growing and want to make sure that I don’t mess up.
Mmmmmhmmmmm….
just like every other self proclaimed awakened soul.
But here is a little news flash my dear awakening soul,
YOU ARE STILL HUMAN.
And being human means that you may ultimately know everything,
because God consciousness does reside inside of you and moves through you,
the consciousness that creates universes is in you.
But you only get to be perfect and 100% accurate when you are in full alignment with God.
That is when you are on point.
And in order to do this,
you have to learn how to hold space for self which simply means that you have to learn how to not get trapped in your stinking thinking, criticizing and pity.
You have to not let yourself overthink everything.
You have to learn to hold your emotions in love like you would a precious baby,
without a need to try to do anything but hold them,
love them,
and APPRECIATE them.
This is ACCEPTANCE.
And this my dear is what we all must practice surrendering to each and every day of our human lives.
Because when we practice this we are practicing compassion,
GRACE for self.
And if you are looking for grace from anything else,
including God,
then check your expectations.
God always gives you grace.
God always gives you unconditional love.
God always trusts you to do what feels best to you.
God never turns away from you.
Can you say that you do the same for yourself?
Bet not.
And guess how you get into alignment with God?
Yeppers,
by gosh by golly I think you may have guessed it correctly.
By offering the same to self.
And to others second.
And that is some hard AF Sh*t to do!
But it is worth it.
You are worth it.
God knows this.
It is time though for you to KNOW THIS.
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Many years ago I learned how to witness these hard AF things in self, and I spent a few years highly challenged by them. But after practicing and practicing, what I learned and was able to achieve was priceless.
Today what used to take me months and even years to move through I can successfully move through in hours or minutes even.
Can you imagine how much more fulfilling and fun life could be if you did not have to fill your mind and heart with so much chaos and worry?
Let me teach you my secrets.
reach out to me about 1:1 and online events now.

 

 

 

 

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YOU WILL NEVER SEE ME AGAIN.

YOU WILL NEVER SEE ME AGAIN.
Goodbye.
To you and you and you…..
“So long, farewell, auf Wiedersehen, good night
I hate to go and leave this pretty sight
So long, farewell, auf Wiedersehen, adieu
Adieu, adieu, to yieu and yieu and yieu
So long, farewell, au revoir, auf wiedersehen.
So long, farewell, auf Wiedersehen, goodbye
I leave and heave a sigh and say goodbye
Goodbye!
I’m glad to go, I cannot tell a lie
I flit, I float, I fleetly flee, I fly.”
THAT’S IT!
And so we must part.
And part repeatedly we do.
Yet you long to hold me here in this moment,
forever captured by your desires.
But, neither of us can expand as long as we hold so tight.
Our power, our freedom and happiness,
comes from letting go.
Each moment that we are alive,
we are always transforming,
expanding or shrinking,
longing to be close, to merge and entwine,
or push away and fly free in who we are in the moment.
Goodbye feels permanent.
It is like the feeling of death, is it not?
And so we strive to avoid it.
We fear it.
And we try our damndest to make sure that things remain the same.
However in our attempts to keep all the same,
we destroy the beauty of our lives,
of our relationships,
we squash what was so dear.
And we then sit back and wonder why we feel such suffering.
We question why things went the way they did,
and why those that we wanted to hold precious to us turned and walked away without notice.
The answer my dear is in your desire to control.
To prevent your own pain.
You fear goodbye.
You fear transformation.
You fear your growth and the expansion of others.
You are living so far from your truth and from God in this moment that you cannot feel the love that is in store for you.
Love does not fear change or growth.
Love knows that this is an attraction based universe,
not a universe based on exertion and force of your will over everything.
Love knows no suffering.
Love never feels alone or jealous.
Love does not point fingers of blame and hatred.
Love does not look for reasons to not be love anymore but in turn become anger or drama.
There are things that we can be certain of in this life of ours.
1) All things change. Movement and expansion is a guarantee.
2) Everything is energy and operating at a frequency of its own.
3) You attract and keep in your sphere of vibration ONLY those things that are the same frequency, all other things will cause disturbance and cause separation between you and them.
Put simply,
Goodbye simply means that the energy was no longer there.
And goodbye is one of the most beautiful blessings that we are given in our lives.
It allows for all parties to be true to themselves if open to it.
We get what we need from the time spent together and then when our energies no longer connect ( vibe at the same frequency) we are set free from the engagement.
This is far from a sad event.
No matter what we are speaking of, may that be an intimate relationship, a friendship, a job or career, a home or car, etc.
This letting go of anything is only creating an opportunity for ALL PARTIES involved to move forward toward their highest and best version and experiences instead of being forever trapped with something that no longer serves their best self.
Can you imagine being trapped as a twelve year old you? Just held in all time as that version of self, with all the bondage that you most likely felt from family and society? Having longings and desires, wanting for more but knowing that you would never be able to have any of it because here is where you are eternally?
Sounds like hell, right?
And your suffering would be far greater than that of saying goodbye to your greatest love even.
Every moment that you are living.
Every person that you come in contact with,
every thought that you think and feeling that you have.
Changes who you are.
And you are never the same person you were just moments ago.
Therefore you are always saying goodbye to a version of you and to a version of whomever you are moving through life with.
Although these changes are subtle,
over time they transform us.
And create the energy gorge between us and others.
Our holding on to old versions of self and of others only causes damage to our souls expansion.
Because it creates separation between our TRUTH which is linked to God, and our life experience ( what we are perceiving here and now). This is where our anger and pain will stem from.
When we are feeling such anger and pain, blame, jealousy, worthlessness and fear we are being offered the gift of realization that we are NOT IN ALIGNMENT TO SELF.
Self is God in essence.
God consciousness moving through us.
Spirit. The divine.
And to be aligned to self,
knowing self which is pure love,
shows our alignment to God.
We cannot be aligned to God when operating from ego/fear.
And this causes constriction in the physical body and world ( our life experience).
We will start to experience chaos,
negative events, frustration and suffering.
Signs of separation.
You are powerful.
We all are powerful and worthy.
And we access this power through letting go in love not fear.
We reconnect ourselves to self and God by looking the demons of fear in the eyes and telling them to be gone,
that they are not our truth.
They are not of God.
They are not of self.
And we turn our focus to love.
To appreciation for EVERYTHING that was shared with us in moments past.
We focus in on the beauty,
the expansion and the greatness of what we have learned.
All relationship…
All relationships transform and change and say goodbye.
We all will say goodbye to each other in big ways and small ways in this lifetime.
Nothing is forever.
It was not designed to be such,
and you would ultimately not be fulfilled and happy if it all remained the same.
Look at your life,
at those in your world,
in your vibrational sphere.
And ask yourself,
” Am I holding onto this energy in love or fear?”
“Am I grasping for it wanting to control it? Or am I breathing into it and allowing it to wash through me, whirl around me and carry me to my next highest level of self?”
One is ego based.
One is aligned to God and self.
You get to choose your path and write this chapter of your novel.
What does this chapter close like?
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Want to explore the soul’s code to love, happiness and abundance? Reach out to me for my Asskickery Month of Coaching Special available globally 1:1 NOW!
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I View All My Clients As Lovers.

It is frequently assumed that I go on many dates with many men..

It is assumed that to be a coach who teaches people how to have more, and deeper better sex that I must be loose or easy to bed.

That sex is something I am addicted too even.

Its often assumed that because I am the mother of seven that I am uncontrollable and quenchless in my thirst for sex or orgasm.

People often say to me,
” you would think that a sex coach would have figured out what causes pregnancy by now.”

Many look at me with horrified questioning eyes as they inquire if I will have any more children or why I am not currently married.

The assumptions roll through thier minds and almost escape thier lips.

Perhaps even you dear reader and follower wonder and question.
Perhaps you are among the assumers.
And I want you to know that I thank you.
I thank you for all that you feel.
All that you think.
And all that you sometimes goofily share in your assumptions.

I see your humanness.
And I do not judge it.
As you judge me.

I know what my truth is.
I know whom I love.
I know that my heart,
My message and my calling is felt and seen by those it is meant for.

Not everyone can be like a taco as my best friend would say.
And even though I may have a body part that resembles,
I am still not a taco.

I write this musing this evening to shed the light on how we judge what we do not understand.
How we cast stones with certainty,
But are enraged when they are thrown back without due reason in our opinion.

Today I share with you from a place I choose to call the labyrinth of mirrors.

This is the place where we can choose to see ourselves in ALL we come in contact with on our life journey,
Or we can turn away from them,
Look downward and become lost in the maze of our own fears and self criticism.

What do you choose my sweet human?
To be judge and jury to all in your life
And that you meet on your path.

Or to be human.
To be human means to be compassionate.
To self and to others.
To know that we do not know what anothers shoes are like.
What the path they have traveled took them through.
To be human means that you stand as witness not judge.
And to witness another is one of the greatest gifts we can ever offer.
To allow ourselves to be witnessed is the next.

Just yesterday I was working with a dear client of mine. This man has love streaming from every energy fiber he has. And yet he struggles with allowing himself the simple pleasure of recieving that love back.

I left him with the words,
” One day I hope you give me the gift of you allowing yourself to recieve my love.”

Now that statement may instantly bring up assumptions and judgments in you about me.
Or my coaching practice.
What does Kendal do with her clients?
Is she in romantic relations with them.

And you can assume.
You can judge.
And you can cast your head down and keep stubling through your maze.

Be my guest.

What I can tell you is that each day it is revealed and I am reminded of the deep intimacy I hold with these souls that are labled my clients.

They are not my clients.
They are my lovers.
I love each of them deeply.
Men.
Women.
Couples.
The intimacy, vulnerability, rawness and depth that they trust me with is without messure one of the greatest gifts of this life time for me.

And yes….
I love my clients.
I love them for thier willingness to stop bouncing off the walls of thier maze and instead to sit still and let them selves be revealed through the mirrors that are presented on thier path.

I love them for thier courage to catch thier inner judge and jury and fire them daily,
While loving themselves at a more intense level.

I love them for the tender moments that they give grace…
TO THEMSELVES.

I love them for the humor and laughter as they learn how to skip through thier errors and self defeating patterns.

Yes they are my lovers.
And I love them for the blessings that they are.

Now back to that dating thing….
I have dated a few men in my time.
And I have dated many at the same time.
But the men of my current…
The men I choose daily.
These men you may or may never meet…
Some can be captured in picture.
Others in story.

More than one?
Yes in deed.

And does it matter whom they are to you?
Well lets just see if you have been listening.
The judge.
The jury.
They have your answer.

But the mirror will never lie.

As Always My Loves,
Stop Existing & Start Living
Coaching for Grown A*s Believers