it doesn’t stop the rain but it allows us to go on.
In times like these it is vitally important to the well-being of your mental, emotional and physical health as well as the world’s energy to find joy and laughter in each day.
I cannot stress enough that THIS is how we heal this crisis situation.
Through finding the blessing in the cloud that is raining on our earth today.
THIS is how we move forward.
And we only ever have today to live,
so why make it a day that is fearful?
Why not focus on beauty?
Why not focus on connection?
Why not focus on your dreams and goals?
You can have your best life TODAY.
But you must look for it.
You must allow it.
You must give yourself permission to feel it.
I don’t know about you,
but it has been a rough few weeks.
It has been trying,
and hard to not get caught up in all the fear.
It is so easy to loose sight of hope when the storm clouds just will not go away.
But sadly if we focus on the storm and the floods that it is creating with fear,
then we never will be able to see the opportunities that are being presented by them.
And I promise you this….
There is ALWAYS an opportunity in the storm.
In order to find hope again,
we must first recognize where we have turned our attention.
And then guide our thoughts toward those that serve our best outcome instead of feeding our fear.
By applying our attention like this we open up the flood gates to creative thinking,
which allows us OPPORTUNITY to find solutions.
Much like the rain on our windshiled,
we cannot see the road before us or the turns that we must make if we get caught on the rain drops.
The rain drops that encompass our path today,
are our thoughts.
And these thoughts dictate our feelings,
and send us down the rabbit holes that we choose.
To clear that path,
to clear the fear,
the limiting thoughts and the seperation from our truth,
we must break the chaos with joy.
The little moments.
If we each take this time of isolation as an opportunity to reconnect to who we each are,
what really matters to us,
and become more present in our lives and bodies,
in our relationships and ideas,
then we WILL come out of this storm,
our fires will not be put out but instead we will be purged of all that does not serve us any longer and moved forward on our path as individuals and as a world society.
The stillness and silence that so many are fearful of is a beautiful mediative space to go within,
the slower life is an opportunity to do the things that you have put off,
to do self-improvement work,
to change habits to ones that support the life that you want.
A time to catch up on things that you have not had an opportunity for,
and to set goals for the back half of the year and for the next five years.
The slower lifestyle,
the “forced” staying at home and being with family is an opportunity to build strong family relationships,
to actually get to know those that you are sharing your world with,
and to take a moment to share with them.
The isolation that we have in current is a great opportunity to see what matteres most and start to focus more on just that.
The seemingly simple little things are actually the BIG things.
Smiling at a stranger,
making eye contact and allowing yourself to feel your heart,
Playing with your child.
Holding hands with your lover.
Breathing in the cool air on a sunny day.
and so much more.
Today I encourage you to focus on the life that you want.
To bring your thoughts into alignment with what you desire instead of what you fear.
And remember that TODAY is all you ever have,
so why not make it the day that you want.
Stop Existing & Start Living
“Coaching for Grwon A*s Believers”
Now accepting applications for 1:1 coaching.
Learn how you can let go of that that causes you stress and fear and truly create the life that you’ve always wanted for.
Plus inquire about my group coaching for ways to reduce anxiety and stress with a 5 week mastermind on the vagus nerve.