Fascia and Freedom: Releasing Trauma from the Body Unlock your body, release the pain, and reclaim your freedom. Is unresolved trauma still living in your body? You may have tried everything—talk therapy, yoga,
𝒲𝑒 𝒶𝓁𝓁 𝓈𝑒𝓁𝒻-𝓁𝑜𝒶𝓉𝒽 𝒶𝓃𝒹 𝒽𝒶𝓋𝑒 𝒸𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒𝓈 𝓌𝒾𝓉𝒽 𝓈𝑒𝓁𝒻-𝓁𝑜𝓋𝑒, 𝓉𝒽𝑒 𝓇𝑒𝒶𝓁𝒾𝓉𝓎 𝒽𝑜𝓌𝑒𝓋𝑒𝓇 𝒾𝓈 𝓉𝒽𝒶𝓉 𝒾𝓉 𝒾𝓈 𝑜𝓊𝓇 𝓈𝑒𝓁𝒻-𝓁𝑜𝒶𝓉𝒽𝒾𝓃𝑔 𝒶𝓃𝒹 𝒽𝒶𝓉𝓇𝑒𝒹 𝓉𝒽𝒶𝓉 𝓅𝓇𝑒𝓋𝑒𝓃𝓉𝓈 𝓊𝓈 𝒻𝓇𝑜𝓂 𝑜𝓊𝓇 𝒹𝑒𝓈𝒾𝓇𝑒𝒹 𝓁𝒾𝒻𝑒. 𝒜𝓃𝒹 𝓌𝒽𝓎 𝒹𝑜 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒
Healing is a multi-faceted journey that transcends the boundaries of the physical and delves into the profound realms of emotion and mind. True emotional and mental healing is the alchemy
And here’s thoughts on what to do when you are just angry with everything. Have you ever woke up just wanting to bite the heads off of live chickens? That’s how I
Today I share with you not as a relationship coach, author or educator but as a human being with her own very human experiences and challenges. Days like today, weeks like
Most fail to grasp this concept: When you encounter someone who reveals their true nature, refrain from attempting to alter their essence. Attempting to salvage a toxic or abusive relationship reflects a
In a rapidly evolving world where the definition of masculinity is undergoing a profound transformation, Tantra emerges as a potent practice that empowers the modern man to become the best
That sense of vibrancy, that passion that once ignited your days and set your heart racing, seems to have dimmed. And it's not just in your relationships – it's in
On average it takes a woman seven attempts to leave an abusive man. Yes, that is the reality of the abused woman and the trauma cycle that she lives in