The True Fountain of Youth ~ Sex is Good for Your Health!
There are many health benefits to having sex, as it is the most natural and enjoyable physical activity you can do. On average, sex burns about 5-10 calories per minute. As part of your morning routine, enjoy a half-hour of sex and burn hundreds of calories before even getting out of bed! A good sex life will not only help you feel and look younger — it will also help you live longer. In addition to raising your hormone levels (keeping you young), sex can also boost your metabolism, brain function, heart health and immunity. A “romp” a day helps keep the doctor away! Just make sure you keep it safe by being prepared and protected.
When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve — it’s all connected. We aren’t kidding when we say sex is good for your health!
Emotionally, sex is the most natural and best anti-depressant. Endorphins are released during orgasm, as well as during laughter. Endorphins help reduce pain, as well as control feelings of stress and frustration. Because they are naturally produced by the body, endorphins are possibly the best (and most legal way) to achieve a “natural high”. Producing more endorphins can actually help treat depression, as health care providers often prescribe more exercise and sexual activity to improve your physical and emotional health.
So what about low sex drive? As we age, sexual desire and energy levels decline. It may be a good idea to take a daily supplement to help “turn back the biological clock” and restore your natural desire for intimacy and life’s passions. Now being over 40, I’ve noticed changes in my body and libido, as I’m certainly not as young and frisky and I used to be. About 6 months ago I started taking Add Lib, an all-natural daily health supplement for women. It is made with 9 herb and mushroom extracts, antioxidants, phytonutrients and vitamins to naturally replenish your body, support a healthy libido, increase energy and improve overall vitality. I look and feel over 10 years younger and my sex life has never more robust.
For men, who may be experiencing a low sex drive and lack of energy there is a similar daily supplement that I highly recommend specifically for men. Mdrive supports healthy testosterone levels, increases strength, stamina and overall vitality. Mdrive is also all-natural and contains herbal extracts from the Fenugreek Seed and Cordyceps Mushroom combined with a synergistic blend of ingredients to strengthen the adrenal glands and provide fuel for the body to build on. My fiancé, as well as numerous other men who take Mdrive look and feel much younger, more energetic and happier.
So live it up while you can. Don’t buy into all the common discomforts of aging, as you still have time to turn it around and retain a youthful attitude and appearance. Defy maturity – grow old gracefully! Stay active, eat healthy and have lots of great sex! – it is as simple as that!
All natural products to support your sexual health & wellness can be found at Oceanus Naturals: www.oceanusnaturals.com/special-offers.php?source=Blog
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Allura enjoys working with women and couples of all ages and diverse backgrounds in the areas of self empowerment, natural health & wellness, personal relationships, and sexuality. As a certified Hypnotherapist, Life Coach, NLP Master Practitioner and Yoga Instructor, Allura offer holistic therapy to individuals and groups with various techniques and natural healing modalities. Allura has facilitated various women’s groups, retreats, conferences and special events for women to come together in community to share, connect and support one another. Also as published author, Allura enjoys writing articles to empower women in their sexuality, promoting a healthy fulfilling sex life – with or without a partner! Check out Allura’s blog, Straight UP Girl Talk: www.oceanusnaturals.com/blog