Premature ejaculation is a condition from which millions of men worldwide have suffered, but it’s a condition that is highly curable. In cases where the premature ejaculation is severe, it is highly advisable to see a medical professional. However, for milder cases, premature ejaculation exercises may help or reverse the condition. Premature ejaculation exercises can help you build stamina and learn control. Edging and ballooning are two premature ejaculation exercises that will help you strengthen your penis and improve your staying power during sex.
Edging
One of the best exercises to incorporate into your penis exercising routine is edging. Edging is masturbating and stopping right before you ejaculate. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like. By building up over and over again, you’re training your brain to learn how to gain complete control of your ejaculations and, thus, overcome any problem with premature ejaculation you may have.This “stop and go” build-up also can help you achieve even stronger orgasms Try to build up to twenty minutes per edging session before you ejaculate.
Ballooning
Similar to edging, ballooning involves masturbating and stopping right before you ejaculate. However, it doesn’t involve stroking the penis up and down. Ballooning helps with premature ejaculation by training your brain to learn how to become comfortable with feeling sexual pleasure without a release.To practice ballooning, find the super-sensitive “magic spot” on your penis (avoid the frenulum under the head at first, as it may be too sensitive) and rub over and over, using a circular motion until just before ejaculation. In a ballooning session, your goal is to stay at your maximum hardness for as long as possible without ejaculating. This practice can help you gradually increase your stamina.
Even if you find you need medical assistance in your fight against premature ejaculation, premature ejaculation exercises can help you increase your stamina and prowess over the long term. Like the rest of your body, your pelvic muscles and the smooth muscle tissue in your penis can become more “muscular” with training, allowing you ultimately to be able to sustain more powerful erections for longer. It is in the strength of your erection that you will find greater control over your climax.
Michael Paladin – Health & Fitness Solutions