“Men seek sex and hope for love. Women seek love and give sex.”


Patricia sits in my office crying, hands on her face, legs crossed, tears cascading down her cheeks as she sobbs about Arthurs requests for sex and how she just is not interested. 


“ I love my husband, I really do, and that’s why I keep giving him sex as much as I can handle and pretent to enjoy it. I know that he needs it. I know that he wants it and that he is only happy if the goal is achieved.” 


“And what goal is that?” I inquire.


“For us both to climax, to orgasm.” she responds. 


Going on to tell me that he feels that this is a requirement of sex and that it is her duty to make sure that he achieves orgasm and that she does as well. As we speak over the course of multiple sessions, Patricia shares with me that her husband Arthur wants sex multle times a day, most days, or at very least once a day. That the only times that he is okay with not having sex is when one of them is horribly ill and even then it depends on what he deems as horribly ill, a migrain or sore throat is not on the list. She goes on to tell me that he wants each time to “sizzle” and be fresh and hot, saying that he wants adventure in their sex. 


Over the years, like many couples Patricia and Arthur have gone through  their fair share of life challenges with raising children, being a two income household and working long hours to make ends meet and take care of responsibilities. They have fought about all the usual things and still proclaim to be committed and in love with each other, however as time goes on in my conversations with Patricia I see that she is committed to loving Arthur, but is not in love with him. She has bitterness and resentment toward him. She feels used and unseen, but like most women who have been in Patricias shoes she consistently chooses her wisest move of staying the course and allowing Artur his needs and wants without disagreement from her. She has invested over two decades into her marriage and does not want to do anything to cause issues, especially speaking up about her anger and pain or her needs with intimacy. And so, Patricia keeps giving Arthur what he wants and pretending it is all good to keep the peace.




Rebecca and David came to me only three years into their marriage. David was frustrated that he was always the one to initiate sex as it seemed that Rebbecca was either always too tired or just uninterested. 


David asked for sex frequently only to be denied just as frequently by Rebecca. As I sat with the young couple and listened to their tale, I noticed that one of the main issues was that Rebecca had lost respect for her husband, she was not desiring him because he was acting out of neediness and she knew that she could easily control him with sex. 


“I work long hard days to support our growing family and future. I think she is stunning and sexy and I just want to get close to her. I want to feel like she wants me too. Is it too much to ask that my wife want intimacy with me a few times a week?” inquires David. 


“I work a part time job and take care of our one year old. I am exhausted at the end of the day and David comes homes, we have dinner, put Olivia down to bed, watch a show and then he says as we get into bed, ‘Can we have sex tonight?’ – it is such a turn off. Can’t he see that I am exhausted and not into it? Why does he ask like that? It’s like a kid in a store asking his mommy for candy…’Can I have this candy? PLEEAASSEE…” Rebecca says in disgust.


David goes on to share that he would not have to ask like that if she would just initiate when she was in the mood, but from his perspective she is never in the mood anymore and Rebecca’s rebuttal comes with the pain of feeling like she is just there to be his blow up doll as she says, he takes no interest in helping her with other things in the home or time to connect and speak to her about what’s happening in her work life or struggles of being a new mom. They don’t have time or money to get away from any connection and even though they eat out a lot, they no longer date. 




Monica and Henry started dating six months ago. They enjoyed being together, had lots of great conversations and laughter, spoke about longer-term goals together and were both feeling like this thing may really work out. They had waited to have sex until about a month in on dating seriously and like all first time sexual encounters they had thier mishaps and Henry’s stamina was not what either of them wanted it to be. Understanding, that this is often the case on the beginning side of intimate relationships, they both had patience and enthusiasm about learning each other and getting more familiar so that their sexual energy could be hot but also longer and steady. They shared about their sexual histories with each other, what they liked and did not like, what had worked well in the past and Monica was very vocal about her needs to take sex slowly, to build up with kissing and touching. 


“I have told him repeatedly that I am not a light switch! You cannot give me a little peck of a kiss, rub some lube between my legs and stick it in and expect a miracle to happen.” she says in anger, going on to share,”it actually hurts me physically when he does that. Then he thinks that by slamming into me harder and faster that that is the trick. He pushes away from me, so he can watch my body, watch himself penetrating me, like it’s some live porn just for him, he grabs my breasts roughly and if I try and do anything he tells me to stop. He just really wants me to lay there and take it and somehow he thinks that I am going to orgasm from this?”

Henry with eyes wide, “ I had no clue. I thought she was liking it. The issue is that she takes so damn long to have an orgasm. I try everything and she won’t cum. I have never been with a woman like her before with these challenges.”


“How long do you two focus on foreplay typically and how long does your sexing last in total?” I inquire. 


Monica rolls her eyes while Henry answers,” Foreplay maybe five to ten minutes and the same for the actual sex.”


“Are you aware that it takes a woman 20-40 minutes of foreplay, thats kissing, touching, snuggling, oral sex, feeling loved and cared for physically to be ready for actual physical penetration? Without this her body takes physical damage. The lining of her vaginal walls can easily tear, she does not have adequate blood flow to her vagina, her clit, and her cervix is not soft and flexible. This is just the physical aspects. If we look at hormone response no healthy chemicals have dropped down to trigger arousal yet, and her emotional response is most likely armored as she is still thinking about everything else and also fearful that she won’t get the time to drop down into her body and connect to herself or you.”




These three couples have all been together for different time frames. They have different levels of bonding with each other and they all have their own unique wants in sexual relationship, however the common agendas you may see are:


  • Men focusing on a goal of orgasm through speed, action and frequency
  • Women focusing on intimate connection, slowing down, touch, laughter, courting and then letting that lead to orgasm potential


Men wonder why women have issues getting aroused after the honeymoon phase of the relationship ends, and that can be anywhere from six to eighteen months into a serious relationship where the new relationship energy (NRE) starts to wear off. The culprit is pretty simple: 


  • Men stop courting, stop romancing, stop applying themselves. They stop hunting the woman and connecting to her emotionally and mentally. They may stop doing all the things that they were doing even for themselves to make themselves more desirable or to feel confident and strong. In other words men capture what they are going after and then turn their attention to the next hunt, which is not their woman any longer. This happens because men feel settled in the relationship and since men are linearly focused and compartmentalize everything they believe that they can now change focus and the relationship will just maintain itself. 
  • Women lose interest a lot quicker than men do it is shown in studies but women once committed will stay the course of the relationship and put attention to building a family, a home or their career and forfeit the depth of intimacy or sexual arousal for the sake of security and to be cared for with a man. Women seek out love and security and they give sex to gain these things. As much as a woman desires orgasms and sexual pleasure, just like men do, women will disregard them and accept not having them to assure stability and overall relationship peace. When a woman is not being hunted by her mate any longer, when her mate stops trying to impress her with his strength, intelligence, manliness you could say, her desire and arousal dwindle. When she is not being courted and romanced, her sexual desire is limited and often will be burried for years without notice. 
  • Women lie to their men about orgasm. Why? In studies it has been revealed that over 80% of coupled women do not have orgasms in their sex with their partner. The vast majority of women in the world understand that men believe that a few moans, some nails on the back, some laughter and deep breathing or hip rotating are signs of a woman having a “real O” and so they make use of this to make their man feel accomplished and then they take care of themselves when alone. It is again all about keeping the peace in the mind of the woman. Women know that they need time and attention to achieve the result their mate wants for them but is not willing to slow down and give, and so they train their man to believe that they only need five to fifteen minutes, no foreplay, no courting or romance. 
  • Men have a tough time accepting, believing or even understanding that their sex is polar opposite from their female partners sex. Nature made us opposites in how we function, think, view the world, open to pleasure, emotionalize things and most certainly to our needs and wants sexually. For men sex happens outside of the body and is stimulated through visual stimuli, touch, sound, smell. It is an act that he can witness and feel control around. For women sex happens inside her body, she must allow and open up her body to her partner and trust that she will not be harmed. For her to feel him at all she must exit her mind and enter her heart allowing him in there as well with trust. A woman is stimulated through her mind and heart which causes an emotional response which leads her to her body. 


Over and over again, I meet couples like these three I share here today with you and what I see is that disconnect and the expectation on both sides. I see the lack of integrity from the women out of fear of abandonment and hurting their partners ego’s. I see the men fearful of sinking in and letting themselves feel their hearts and become emotional with their woman out of fear that they will not have the stamina of even five minutes, so inturn they want their woman to sex like a man. I tell you though, this will never be. There are women out there that will argue these words and say that they are good with the quickie, that they don’t like or want foreplay or even courting. They will proclaim that they always have an orgasm. And some are being truthful, but the majority are hiding their pain because they are trying to live up to the new standard where women are to be men in all aspects of their lives: Including their sex. 


And to this I say, how sad our world has become. 

How doomed our intimate relationships are. 

We claim to want connection. 

To be loved and to love. 

We say that we want integrity, intimacy and happiness. 


And we have been brainwashed into believing that we can achieve these things with limited time, focus, dedication or commitment. That they will not and should not require us to go deeper within ourselves. Nor should we have to work at earning the trust of others’ vulnerability and we most certainly should not have to keep up the hunt, do the maintenance and ongoing work of having what we say we want and keeping it. 


As Always, 

Stop Existing & Start Living

Coaching for Grown A*s Believers