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abuse

Communication and Connection
April 18, 20240Comments

Dear Mr. Can I Get Addicted to Energy

You wrote me this morning asking if you could become addicted to this surge of kundalini energy that has awakened inside of you through integration sessions, and even though you

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Intimate Relationships
April 18, 20240Comments

My Personal Tale of Recovery from a Narcissistic Relationship

Today I share with you not as a relationship coach, author or educator but as a human being with her own very human experiences and challenges. Days like today, weeks like

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Communication and Connection
April 18, 20240Comments

Most of Our Relationships Are Based in Fear, Manipulation and Guilt — Say What?

Yesterday I shared a fact that I knew when I shared it would upset the apple cart for many people, but that’s what truth and reality often does… Awareness, growth, transformation

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Intimate Relationships
April 18, 20240Comments

Some Men Exhibit Toxic Behaviors.

Some men exhibit toxic behaviors. They're reluctant to love you the way you deserve, yet they fear losing you. The more you give, the less they value. When you decide to move

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Communication and Connection
June 1, 20220Comments

Relationship Lessons We Can All Learn from Depp Vs. Heard 

Relationship Lessons We Can All Learn from Depp Vs. Heard   This morning my partner and I sat in bed, drinking our morning coffee together and chatting about what's on our agendas, our

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Intimate Relationships
March 22, 20220Comments

Can Your Childhood Trauma Impact Your Love Life?

Childhood Traumas Impact 0n Your Relationship(s)   How do we create a coherent narrative to heal our trauma? This is a question that I have asked of myself, done extensive research on, dedicated

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Intimate Relationships
February 24, 20220Comments

WHAT’S YOUR ATTACHMENT STYLE? LEARN WHY YOU LOVE THE WAY YOU DO.

THIS IS WHY YOU LOVE THE WAY YOU LOVE. WHAT’S YOUR ATTACHMENT STYLE? I have an extreme need for closeness in my intimate relationship, yet I am repelled at what I perceive

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Communication and Connection
February 8, 20220Comments

WHY YOU ALWAYS DATE THE SAME TYPE OF PERSON.

WHY YOU ALWAYS DATE THE SAME TYPE OF PERSON.   Part of the reason that you are not too damn excited about that new person is because you are waiting for them

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Trauma Release
January 3, 20220Comments

What Getting Shot At Taught Me.

  The bullets whirled past my head and shoulders.  Horror encompassed every aspect of my being.  We ran. We ran like there was no tomorrow because we did not know if there was

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