A WOMAN’S WORTH…

A WOMAN’S WORTH…

 

Today I woke feeling pathetic, unworthy, as though I have no value to this thing called life. 

I sat here this morning over breakfast doing the thing that I possibly detest the most…

Telling my partner my fears, sharing my anxiety, telling him how he deserves a better partner, how woeful I felt I was and that life did not want to accept me for me. 

I quickly came up with many ideas as to why I was in this state of being from my hormones to a mid life crisis and everything in between, however as the day progresses and I reach out to my mentor to see what insight she might have for me I come back into terms with that everything is just as it is supposed to be as scared as I might feel in the moment. 

 

You see I am in transition. 

I am dieing. 

I know that in the next year of my existence here on earth that everything that I currently know, everything that I currently am, my business, my home, my relationship, my goals will even be transformed. 

 

I feel like Schrodinger’s cat.

Am I dead?

Am I alive?

IDK. 

 

In the midst of this transition I have lost myself in so many ways. 

And as I lose who I once was in all areas of my life, I stand here questioning what will become of ME? 

 

It is so easy to just lean into what the world tells me I “should” or “need” do and be. 

I have done that for years in different ways, and every time I do, sure I learn, I expand, I have success to some degree, but I never feel that unbounded love and appreciation for my life nor for self unless I basically give the middle finger to what society is telling me and JUST DO ME. 

 

Doing me take courage, however. 

Doing me requires that I look past all my fear and failure. 

Doing me means  that I stop worrying and start trusting at a deeper level than what I can even imagine possible. 

To actually KNOW that I am supported and that everything is going my way even though I don’t think so at this current moment. 

 

The THING that I have come to realize over this time of death and rebirth is that we women face some serious struggles around our worth. 

 

What makes us worthy in today’s world?

I scroll through my social media and I see beautiful, strong, intelligent and talented women leaning in on all their feminine magic of the physical. I see women whose messages are powerful, flaunting a little extra cleavage, doing yoga in their g-strings, taking pictures with sultry eyes in bed and so much more. 

 

I hear other talented brilliant women talking about how they need to get married and have a kid so they can have importance in this world. 

To be taken seriously even. 

I see women, striving to look younger and older, depending on what they perceive as desirable. 

Many women turn toward their pocket books, their savings and investments to prove that they are worthy of something more than what they have. 

 

The house. 

The car. 

The money in the bank. 

The marriage. 

The kids. 

The body. 

How orgasmic she is.

Her youthfulness. 

Her wisdom. 

Her education level. 

What  her career is. 

Where she has traveled.

What she does for her community and church or family.

 

These things are ALL what we women of today strive to be 1000% in. 

And somehow we try to do it alone. 

We believe that it is up to us. 

That we have to make it happen or we are pathetic if any of it does not come to fruition. 

And I mean A-L-L of it!

 

The “reality” is that no one can do it all and be successful 100% of the time on 100% of the damn thing that this world’s current society puts into our playfield and tells us that we must get right, do right, be successful in and have. 

 

That’s the most important thing, HAVE.

And that is what our worthiness is based on, what we have or not.

 

We translate this idea of worthiness over to value. 

And we are lacking in any area of our lives, or if we are not top our game, showing up like the bada*s babe that we want to be, we condemn ourselves in some fashion or form. 

We totally forget about the things that matter. 

We forget to appreciate all that we have done and survived in life. 

We forget that we are imperfectly perfect and always a work in progress, AND that, that is okay. 

When we are down on our luck, in a bad mood, wrapped up in victim consciousness, feeling as defeated and lost and as though the most value we provide is to be an ATM machine to our kids and maid (mind you we may be sucking at that too in the moment), that those pampered little brats are here because of our strong AF vajayjay’s and determination. 

 

We went through excruciating pain to bring that pain in the a*s brat into this world.  

 

We forget that the man who may look at us and wonder, “why is she so moody and grumpy, not in the mood today,” is laying in our bed because we made him feel like king of the MF world somewhere along the line and he values our smile, our strength, our loving eyes, and our emotions that tap him into his own inner realms that he can’t access without our tender feminine heart. 

 

We forget that our compassion and ability to  feel in this life is a blessing to all those who entrust us with their fear, suffering, hope, dreams and more. 

 

That our wisdom that comes from deep within, the intuition that we have no reason for, but just know is a gift from spirit. For all of time, the feminine has been considered closer to God, more aligned and open to spirit and the universe than the masculine. So why do we question ourselves today?

 

We women are magical. 

We are powerful. 

We are ONE with the universe. 

But we choose to deny our alignment. 

We turn away from all that is natural and designed for us in an attempt to be masculine and bare all the burdens of such. 

 

No wonder we have a society of beautiful, powerful, intelligent and wise women lost in who they are and what they offer this thing called life. 

 

For where our worth lies….

We do not value ourselves.

 

And until we do…

We will remain lost and always aiming to please the world that  we live in instead of who we are.

 

It’s time my beautiful AF bada*s woman to won your value and worth and know who you really are at a deep soul level. 

 

You have all the answers for your happy ever after. 

You just have to trust that you are supported by who you were born to be. 

 

YOU.

 

As Always, 

Stop Existing & Start Existing

“Coaching for Grown A*s Believers”

 

Helping dynamite powerful women like yourself discover love and fulfilment is what my passion is. Over the last two decades I have worked with hundreds of women such as yourself to call in their soulmate by aligning to their truth. I have guided countless couples not to just rekindle a love that they thought was lost, but to create an empowered turned on and fully aligned partnership based in love with 8 simple steps. If you are a woman who is looking for happiness, love and abundance in life and is sick and tired of just getting by, reach out to me for a FREE Clarity Call today where we will define exactly what is holding you back, what you are wanting to call in and the next best steps to achieve your desired life. Message me to set up your FREE Clarity Call today. 

 

THINGS I HAVE LEARNED FROM DEPRESSION, FEAR & ANXIETY.

LETTING YOU IN ON A LITTLE SECRET TODAY, REALLY A VULNERABLE SHARE OF MY TRUTH…
I love to numb out.
When a wave of emotion or “feelings” come my way and I get that tension in my chest or gut, I look at those feelings and say, “Nope, not today!” and I turn and run from them. I find myself aimlessly surfing through my emails, social media, allowing all my boundaries to get crossed by my friends, family, and my partner. I welcome the sidetracks. I might grab a glass of wine or one too many sippers of my favorite whiskey. I find myself standing in front of the pantry, the freezer or fridge completely blank in my stare, but hungry to my core. Avoiding these scary things that are lurking inside of me.
I find myself wanting to shelter myself with whatever measures I can from the storm of depression, anxiety, fear, anger, loneliness, lostness, guilt, or pain that I don’t want to deal with at that moment. Now, as a coach with thousands of hours of training and in office practice on these subjects plus my own healing that I have gone through since I was in my late teen years, I am very aware of how my actions of avoidance are not great coping mechanisms, in fact they are massively counterproductive.
A lot has shifted in the way that I process my feelings about having feelings since I was 18.
I look back at youthful me, immature me and wish I could jump into a time machine and go back and smack some sense into myself. Back in the day, I numbed out strictly through avoidance of life. Everything was overwhelming to me. I literally was scared of my own shadow and walked pigeon-toed with my head hung, looking at just the steps before me. I was blessed and cursed to have a mother who helicopter parented me (although she did that because of her own codependency issues) and owned a clothing store that I helped run. This enabled me to avoid life, people and flapping my own wings all the more. To make matters better and worse, I home schooled. Which got me through high school a year and half early, kept me out of a shiz storm of trouble most likely but also did not teach me how to cope with the real world. The day I went for my first interview I almost passed out. I threw up and dropped into a three year old tantrum saying that I could not do it, that I was not good enough.
Seriously, a three year old tantrum, I am not kidding here AT ALL.
The kicking, yelling, tears, all of it. The whole show.
I recall my mother who had nothing to do with any of it but drove me there because I was too freaked out to get my diverse license. She was just in tears because she had no idea how to help me. She just told me that if I really did not want to go in, that I did not have too. I looked at her and felt ashamed. I was pathetic and I knew it. I did not want to let her down. So I went in, I got the job. It lasted three days, it was cold calling in a little box which felt like a prison. The worst thing I could imagine, spending hours calling strangers, ‘cus that’s what you should do when you have bad anxiety… just push through. And to a degree, yes, facing the fear and push through is the answer,but not without the tools to support. Of which I had zero.
So what did I do with my patheticness and inability to enter the world?
I shut down of course.
I colored my hair jet black.
I went goth, when goth was not a thing.
I cut my hair short.
And then I dyed it flaming red!
I told my mom that I was good just working at the store with her and living with her.
My mother was happy she was not losing her baby girl.
And thus became the true start of me learning how to numb out.
Step one – avoid what you fear.
Step two- grab a glass of wine.
Step three- change your outside image so you can pretend it never happened and you are not that pathetic person any longer. Which is just avoiding the true problem… The problem of self-love and acceptance is creating self-sabotage and the inability to walk strong in life.
Step four – grab the numbing drug of choice (alcohol, weed, food, sex, work, video games, social media, anything that shelters you and helps you to not feel the feelings of sadness and fear.)
Step five – if none of the above work, hide and sleep, praying the world will end or you won’t wake.
I recently read, “When you’re busy numbing out your feelings, your feelings are in the other room doing push-ups. Then, when you’re done smoking weed or watching Netflix or whatever you were doing to numb out, and you walk into the other room, you’re like, Wait a minute. These feelings are worse than they were before. That’s because you gave them all that time and space to do push-ups.” According to Caroline Fenkel, D.S.W., L.C.S.W., executive director of Newport Academy which is a rehab center for teens that deals with such issues as I was having and worse.
This statement is so very accurate and terrifying.
It is exactly what happens.
And it leaves one in a nasty loop of hopelessness.
The overwhelm of not believing that you are good enough, strong enough, smart enough, equipt. Not knowing what to do and not really being able to hear the answers even when they are presented because the anxiety, fear, anger, depression keeps our cognition at a low level. It’s literally like we are three years old and operating from this space of the world being this big, scary place that WILL squish us if we venture out.
Well, my tale only got worse.
I spent my early adult years acting out and appearing to be a crazy chick.
God bless my poor husband at the time and our children for putting up to the best of their abilities with my issues.
Fast forward, I did manage to step out of my comfort zone and get my drivers license when I was 25. I know right… WOW! Big grown up step that was.
Fast forward through some more shiz, a bunch of heartache, fights, tears, losses and lessons, I did manage to get a bunch of study done, certifications in all sorts of psychological stuff and coaching, nutrition, energetic practices, and more. I discovered that I could numb out with being a f-cking fantastic student and I was just that. A quick learner. A great sponge. But then came a few years in my late twenties and up to 30 that I found myself tremendously lost in a deep depression. Mama to five babies. Remodeling a 1942 house in the middle of the Sierra Nevadas in California, no friends, my husband’s family around but I was alone. And I was done with life.
It got so bad that I could not leave my home. I refused to leave. I was convinced with every fiber of my body that if I left the house something horrible was going to happen. My negative self-talk and separation from society and life had cornered me into the darkest space I had ever ventured and it was ugly there in my mind. The feeling of sadness, anxiety, fear, anger and just feeling lost and not belonging anywhere as well as being totally unimportant to everyone including my husband and children overtook me. I shut down. I stopped eating. I stopped consuming anything but alcohol and some prescription drugs that allowed me to feel nothing.
I was wanting out.
And I had been pondering a plan as to how to go about it.
Now, I am not going to get into that tale any further, but God sent in an earth angel you could say to smack me around and guide me back to the light. Back to hope.
What this earth angel did and said is what I truly want to share with you today.
He told me, “Feel your feelings. You have a right to feel them. You are safe feeling them. We all have them.”
And then he told me to pull my head out of my a*s. That this world needed me and my heart.
He reminded me that I had tons of people in my life that needed me and if nothing else to get my shiz together for them.
Then he went on to not enable me in my guilt, fear, sadness or desire to create or cause myself pain and drama. Because that is what we do even though we do not want to admit it, we actually have this little voice in our head in these times that creates plans of how we can do harm to self to prove to ourselves that no one cares, or to create drama to show us that no one will show up for us, because we are that worthless. We have no desire to harm our loved ones, but the end result is that we do serious damage to self and others in this process.
My earth angel refused to let me create such a drama triangle.
He told me that I had to do this myself and that I had a big girl choice to make in my life right now. I could continue down this path and blow up my world and live in sadness alone, because I would push everyone away. That I WOULD PUSH THEM AWAY. Not them leave of their own free will. Or I could do what I was thinking of and take my life, put an end to it and abandon my loved one, destroy their lives. OR…. I could choose to reclaim my life.
Reclaim my life?
Then he shared his own story of being on the ground with depression and wanting to take a gun and end it all and how he was pulled out by his earth angel in the last moment. He told me how he had to relearn himself and find a safe space inside of himself.
I realized that I was not alone and that if he could do it, so could I.
From there I chose each day to feel.
I chose to take the action steps I needed to to support myself and to learn how to fall in love with ME. To accept myself no matter what.
And I learned to stop looking outside of my own backyard for approval and love.
But I had to stop the insanity of running to the 1,2,3 of numbing out so quickly.
I had to learn what my go-to numbing behaviours were and what they changed too as time went on. I had to keep tabs on them and still do, because those behaviours and desire to hide from my emotions and feelings are still with me, but today I know that its healthy to feel ALL OF LIFE. I know that in order for me to feel the ratures of love with my partner and surrender my heart in my partnership as well as be blessed with the joy of being a grandmother and witnessing my now seven children grow, that I am required to feel.
To feel it all.
In order for me to do the work that I do with countless women and couples, I have to be able to tap into who I am and feel the correct thing to guide them, to support them and that I could not do this if I numbed out.
I would be missing my beautiful blessed life if I allowed myself to hide from me.
I also had to learn how to identify my feelings. I actually started a practice of naming my feelings. Getting okay with them. I journaled on them. I felt them. I became friends with them, even the ones that scared me.
For me to befriend even the negative ones, I had to stop judging my feelings. This was tough. I am a super critical soul. But step by step. I did it more frequently. And I still judge them here and there, but I have learned grace and compassion with my feelings and thus myself to allow for error.
I started a practice of inquiry with my feelings, as though they were my therapist or friend. I asked them, “What do you want me to know?” Then I asked myself, “Is that true?” and I kept asking that until I moved past my fear and ego and found my truth.
Then I learned to not hold onto the feelings but to get moving mindfully and safely. Today you will find me doing random things, I clean with velocity, I take a quick paced walk, I ask to go do an activity with a loved one that gets my body moving and if I don’t want any of that, I let the tears roll. I scream in a pillow, I punch my mattress or the punching bag. I move the emotion from getting stored up and creating physical memory in my body.
Nowadays, I teach a lot of sensational talk with my clients. I teach them to communicate what the sensations in their body are instead of what they “think” or have coming up as an emotion. The mind body connection is powerful and cannot be ignored in the healing process of emotional distress.
I created something called the Pause Button and I use this exercise often with my couples that I work with to help them process through what they are feeling and want to communicate but perhaps are not in the right frame of mind or literal space to do so. This came about because one thing I had to learn to get okay with was hitting pause on my own emotions and allowing myself to step away from a situation, person or even the emotions in that moment. I felt like I was avoiding them, but what I was doing was honoring the reality that it was not a safe space to deal with them right there.
Today, one of my biggest coping mechanisms and numb outs is distraction. I am damn good at it. But what is important to realize about distraction is that it is exhausting AF! You can get too much on your plate in a hurry and have nothing left to give to yourself or others. It’s important to be cognitive of this and learn how to say no to distractions when you realize that you are using them to avoid bigger matters at hand or that they themselves are creating more serious complications such as exhaustion. Allow yourself a rest day or weekend.
And finally, realize that if you are among the millions of souls out there feeling like you don’t fit in. You are lost in who you are. Anxiety, fear, anger, depression has you by the balls that its a life long practice to keep yourself healthy and strong. Much like healthy eating and exercise or making sure that someone you love knows that you love them, you cannot do it just once.
Imagine if you told someone that you loved them just one time in the life of the relationship…
How would that pan out?
Exactly.
You have to keep showing up. You have to keep practicing the seemingly hard steps of loving yourself and learning yourself.
Your whole life, my love.
I assure you though, you can make it through.
You can overcome the darkest storms and find shelter not in the numbing but in the love of you.
If this musing was helpful to you, share it with someone who needs some words of encouragement. If you would like more information on how to implement these self-love and acceptance steps and how these steps can lead you to your F-ck Yes! Life and yoru soulmate relationship then reach out to me today. My true passion is bring individuals such as yourself into alignment with their dreams.
You are worthy.
Claim Your Life Today.
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Image of me during my fire engine red of lostness at age 17.

HOW TO MANIFEST YOUR GREATEST LOVE STORY OF THIS LIFETIME.

YOU OPEN UP TO A RELATIONSHIP A THOUSAND FOLD DEEPER, MORE LOVING, MORE FULFILLING AND STRONGER WHEN YOU DO THIS…
My heart was broken.
My trust was broken.
I felt abandoned, lost, unlovable and could never see myself in love again at this level. How could I? He was “the one,” he was the one who opened me at levels of my soul I had never touched, my heart shuddered and longed for him. I was ignited when we were together and I felt like I was in heaven.
And when he chose to say good-bye…
I was crushed.
I clung to the idea of him coming back to me,
I could see him knocking on my door and asking for me to forgive him, that he was mistaken. I convinced my heart and mind that our energetic connection was untouchable.
I told myself that THIS lost love was as good as it got.
I had settled on this concept.
The idea of him. Of us. And that I simply had to remain loyal to him by keeping my heart unattached.
This idea grew to bitterness and a deeper sadness as months went by and they turned to years and he never knocked.
But I had built him into this idea in my head and attached such emotion to it that I armoured myself up to everything and everyone else.
I would date.
I would explore.
I even got into a longer standing, seemingly “committed” relationship and the outside world would say,
“She has moved on. She has healed. She is loving again.”
However my internal world was a drastic F-ck No! to it all.
Stuck in the quicksand of yesteryear with my heart still broken and clinging to the idea and the longing of his love.
I called into my life everything that was not for me.
I called in what would soon need to be let go of.
And I blinded myself to the possibilities of something grander than what I could have dreamt of possible with my lost love.
So blind I was.
So stuck, that I missed him.
I missed the soul that was knocking at my door.
I missed the soul that could take me further, carry me higher, expand my heart into the omniverses and beyond.
And I missed him because of my stubbornness and false loyalty to a love that was no longer mine for the keeping.
One day though something happened.
One day I grew so weary of carrying all this pain and fear of letting go that I just sat it down somewhere along the path.
I was done mourning.
I was done being smaller than what I was born to be.
I was done denying myself the love that I wanted, the connection that my soul craved for, and I was done holding up all this emotional armour to protect myself from ever feeling that sort of pain again,
While speaking words to the opposite and saying that all I wanted was my soulmate love.
Rock solid love and commitment.
A conscious man.
A relationship that was based in love and integrity.
A true union of the souls.
Yes that is what I was saying,
while holding up the armour on my heart and soul,
making sure that I could never be penetrated by such a love.
That day, that I sat the shield and sword down,
my heart cried. And with each tear I found myself awakening to the presence of something magical.
There he was.
Yet again.
He had not left me, he had just stepped back,
doing his own work, taking down his own armour,
identifying what he wanted and who he was at his core.
There he was.
And as I took him in with a soft breath in a hug shared,
my heart recognized.
Months passed,
the story built between us,
We danced on the field in this scary land where we were wanting, were recognizing and we were being asked to trust ourselves and each other. Until one day we could no longer deny,
we could no longer hide.
We could no longer use the shielding of our past loves and losses to hide the radiance of what we had together.
With a great senses of urgency we united,
the outside world questioning us.
Fighting against us even.
With each blow the world has given,
the bonds that entwine us grow ever stronger.
And here I sit today,
present to the beauty and the power.
Aware of the depth and amazed in each day how much deeper we go within each other.
As our hearts speak to one another,
our souls smile in the knowing.
Here he is.
Here he is each morning,
and every night,
He does not knock at my door.
No he does not.
But instead he takes my hand and places his heart within it.
Armour down from a day of battle with the world.
We lay together,
we breathe deep into each other,
feeling as though every cell of our earthly being has come home,
Not needing.
Not clinging.
A feeling of fully being seen, being witnessed and with it a desire.
A desire to jump all the way in.
A desire to melt together.
When we set down our armour,
when we let go of the self-imposed bondage of what we feel is lost,
when we let ourselves rise again,
we allow something unimaginable,
magical to form before us.
We allow someone greater.
More aligned.
To love us.
And our souls smile at our coming home.
To all those out there that have lost a great love,
who are clinging to the idea that that was as good as it gets,
that it can never be any more, any better.
No one can love you like that.
That it is not safe to open up to love again,
or that you owe that lost love some loyalty to hold on to it and be impenetrable to all others,
I share this musing today.
Drop your ideas that clinging to what is not yours for the keeping will ever support your desire for your heart’s true love.
It will only block.
Loving you from a scrumptious land,
deep in my heart.
As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers and Lover’s”
 
Stop settling for your Bullsh*t Love!
You are the only thing that is preventing you from the love, the money and the life happiness that you so want for.
Are you ready to take a deep dive into clearing your sh*t once and for all and openning up to your greatness? Join me for the April Session of Unavavailble for BullSh*t! Reach out to me for deets now or go to
https://kendalwilliams.com/unavailable-for-bullsht-exclusive-program/
 
 
 
 
 

IF YOU EVER LOVED ME.

IF YOU EVER LOVED ME.

 

If you ever loved me you would not let me hurt like this.

If you ever loved me you would rethink your actions.

If you ever loved me you would take the time to hear me.

If you ever loved me you would want to share.

If you ever loved me you would give me closure.

If you ever loved me you would make this all go away.

 

And so many other if you ever statements.

 

Boy, oh boy  do I ever understand the pain of loss.

The pain of break up, divorce, seperation, being lied to and abandoned.

 

I understand how it feels when our worlds crash,

when our beautiful plans seize to exist,

and it all seems like it happens within a flash of time.

 

How can this other person who loves us,

or at least proclaimed that they did,

or at very least said that they cared,

just walk away?

 

How can they turn their backs to us and just keep on living their lives?

 

Don’t they care?

 

And so the story of love and loss goes on throughout all time.

And so our hearts expand and we are elated when those that we love are turned toward us,

and when they are no longer by our side we crash into pain and suffering. Feeling abandoned.

Feeling as though we spent all this time in a lie.

 

It just cannot be so.

It certainly is not fair or right,

and we don’t have it coming to us.

 

Right?

I mean how is it possible that this sort of thing could be of our own doing?

 

“THAT” other person made those decisions,

acted that way, said those things and lied to us,

after all.  We would not bring this upon ourselves.

 

Well I can tell you this beautiful,

YOU MOST CERTAINLY DID BRING IT UPON YOURSELF.

 

One of two things happened.

Your vibe either went up past the other person or it crashed below them.

Either way it held there for a long enough period of time and was a great enough difference in frequency that the two of you were no longer in alignment and thus the relationship had to end.

 

So which direction did you go?

This is actually the important thing to question if you truly give a sh*t about your future and who you are.

 

If you love yourself that is.

And so many people just don’t.

Hope that this is not you though.

 

You can tell what direction you went by looking at your thoughts,

your feelings and your actions.

 

If you are the one who leveled up your frequency then this relationship transition will be pretty smooth and easy. You may be in pain, you may feel a tad lost, you may want closure even but at the end of the day you will recognize that the most loving this you can ever offer someone is space to expand, to be them and to have a beautiful life with or without you and in this case it means without you. That may be a stinger, but a high vibe soul will walk away in love and know that the lessons offered in that relationship were powerful, perfect and have helped them gain clarity in who they are and what they want. A high vibe soul will know that what they need to do now is turn their full attention to themselves and clearing out anything that no longer serves them from within.

 

A high vibe soul will be in appreciation and gratitude for the relationship and the break up.

 

Yep I said that.

Gratitude for the break up,

because they see its purpose.

 

However, a low vibe soul will flounder in pain, suffering and blame.

They will demand attention and stomp around like a three year old having a tantrum. They will act out in childish ways, trying to cause pain in hope of gaining attention from the one they lost. They will not be able to take responsibility for their part in the transition and they will feel as though they simply cannot move forward until the other person does this or that to clear things up for them.

They will focus on fear and they will want the other to feel pain as well.

 

They will not see the growth and opportunity that the transition brings with it, but instead see destruction and attack.

A low vibe soul cannot see past their own ego to find the love that was there in the relationship and still remains.

A low vibe soul is caught in their own inner hell where they will reside until they choose to view life differently and take responsibility for the events, thoughts and feelings that are all thiers. They will be destined to repeat the drama that they believe is happening to them over and over again, where they will mask themselves from their beauty, their core and alignment to God all in the concept that “it’s not fair.”

 

So you see beautiful,

It is very important that you know what direction you went in the transition. It says bundles as to where you are now and what you are manifesting for your future.

It shows just how much love you have for yourself and whether you  understand how powerful you are.

 

Because you are powerful.

You co-created this transition for the purpose of becoming more of WHO YOU REALLY ARE.

 

No matter the direction you went ( up or down in frequency) this fact remains the same.

 

Now the only thing you need worry about is not if the other loved you, or still does, but if you love you enough to let go and thrive.

 

You are so f-cking worthy of a F-ck Yes! Life.

It’s time that you recognize that and see that ALL relationships are here to elevate you, educate you and clarify what you want and who you really are.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to kick 2021 off with a high vibe and call in the relationship of your dreams? Meet your soulmate and know that you really got this? Message me for deet’s on what I have in store to make just this happen and more for YOU.

WHY I DON’T DO BRITH CONTROL HORMONES…

 

WHY I DON’T DO BIRTH CONTROL HORMONES….

 

And WHY I don’t believe that any conscious woman should.

 

Say what?

That sounds crazy right?

Birth control is a smart thing.

And science has created a way for us to take charge of if we have children or not. There are so many options in today’s world from a multitude of birth control pills, shots, films, sponges, rings, etc. etc.

 

Not only are we protected 99.9% from unwanted pregnancy but we also can have clearer skin, lighter periods even fewer periods and have certainty as to when our flow is. Something that can get altered when you are not on hormone based birth control.

 

Birth control puts the woman in a power position for sure.

But here is the thing…

Before you string me up to crucify me and say well Kendal, no wonder you have seven children, you don’t do birth control. I want to share a few scientific things with you after my intimacy share on my seven children.

 

You see many years ago, like 29 years ago I was fifteen years old.

I was a virgin. Never even been kissed. And I had regular periods that were always on time, I had clear skin because I have always been conscious of the food going in my body, my skin’s health and hydration. So no pimply faced girl here, even back then.

AND there were zero boys in my world.

But my mom, being a concerned mom for her little girl that was becoming a woman took me to the gyno and told me that I needed to get on birth control to….(ready for the silliness…)

 

Get my period regulated and help with my skin, limit my breakouts.

 

My argument was that I did not want chemicals in my body when there was no reason for them.  And the reasons given made no sense for all that I already shared that my mom knew clearly.

But mom said, so I did.

 

But I started taking birth control pills regardless of the facts.

Of course not long thereafter a boy popped up in my world.

And after a year of dating we had sex.

Unprotected sex because I was on the pill, so we had nothing to worry about.

We had a ton of unprotected sex.

Because there was nothing to worry about.

And no one bothered to inform me of anything different.

Condoms were known of,

they were spoken of,

but no one made a big deal out of them,

it was all about the pill.

Time went on and the boy and I broke up.

I quickly ( like 3 months later, quickly) found myself in bed with a man, who would become my husband shortly thereafter. We moved quickly into sex, unprotected sex because we had nothing to worry about, I was on the pill.

Well life got crazy, and I missed a pill.

Not knowing that I was fertile myrtle, I ended up pregnant right off the bat from one missed pill.

Welcome to the world child #1.

After birthing her, I got back on the pill,

one month I developed a bladder infection and took medication for it that canceled out my birth control but the doctor did not warn me and I was young and undereducated, and so welcome child #2.

Then… then I got smart…

I decided to get this new thing called the Depo Shot…

and my marriage was unhappy as hell so I ended up cheating on my husband, well the Depo Shot had no clue how fertile I was, because somehow someway it did not work and welcome child #3.

I had no clue what had taken place and my doctor suggested that I go on this other new birth control pill because it was to be really good, AND it supposedly would not cause the weight gain, the mood changes or fatigue that I was getting from the Depo Shot…

and so I did.

Well life got stressful again,

and we moved residences, we fought horribly, we moved again, and somehow in the midst of the chaos I ended up pregnant again.

Welcome child #4.

I grew tired of all the keeping track of four children under 10 and the pill that had to be taken at the same time each day or it would fuck up, plus my moods were no better. I was feeling lost in myself.

So I went back to the Depo Shot, thinking that maybe after all these years it got better. At very least I only had to deal with it once every three months.  In the midst of depression and despair I found myself on the Depo Shot, 30 pounds heavier then what I should be and pregnant yet again with child #5. The doctor could not understand how I could get pregnant two times on the depo shot without any medication interference, but it happened.

And THEN my husband had had enough….

 

He got clipped.

And I got off ALL hormone based birth control.

And you know what happened?

I found myself again.

The weight dropped off with ease.

My mind cleared.

My mood stabilized.

My periods were not as fierce and painful.

My immune system improved.

I felt so much better.

but now I had one massive issue.

Every time I had sex with my husband,

my body rejected the sex.

I would break out in a burning mess.

My pussy was pissed at the experience.

And I was not wanting anything to do with him.

I was unattracted, turned off and could not bring myself to even really be willing to go into any sexual experience with him.

At one point I even thought I might be allergic to his semen.

And so that thought led me down a path of discovery.

Turned out that we women can be allergic to a man’s semen.

Also turns out that hormone based birth control has a major impact on a woman’s immune system, and moods.

And do you want to know what the most astounding tidbit that I discovered was and is the MAIN REASON why I am sharing this post… the main reason why I do not take it and instead preach condoms… (outside of the sheer fact that the birth control pill does not protect against disease of any sort)…

 

“…contraceptive pill use alters mate preferences, women who had taken hormonal contraceptives while meeting their partner and later discontinued their usage (as many do when they wish to conceive) may feel disenchanted with their initial partner choice. Indeed, the use of hormonal contraceptives may not only affect initial partner choice but also have unintended consequences for women’s relationship satisfaction if contraceptive pill use subsequently changes. Prior studies have provided evidence for this hypothesis, indicating that women who had used hormonal contraceptives when they first met their partner and then ceased to take them experience lower levels of sexual and relationship satisfaction5 and are more likely to get divorced….” (Gurit Birnbaum, Ph.D., is a professor at the Baruch Ivcher School of Psychology, the Interdisciplinary Center Herzliya. Psychology Today)

 

I believe that any conscious woman who wants to develop a truly loving and connected relationship with a man should be aware that if she is on a hormone based contraceptive that she is most likely not getting the right reading of the man.

 

It has been my discovery since the days of birth control and myself that my attraction is opposite to what it used to be.

 

After all we get into relationships not just for the purpose of starting up a family or getting a dad for our kids from our previous relationships. Typically we are looking for love and connection. We are wanting long term satisfaction, happiness and attraction to our mate. So why not create the most conscious space for it. A space where our body wisdom can be heard?

 

Of course that would also mean that we would have to be willing to want to hear it.

And even more importantly it would require all of us women who desire to be standing strong in our personal power to also be willing to speak our truth and ask for our needs to be met around sex and sexual practices more, instead of just spreading our legs and letting the men in our lives do as they want unconsciously.

 

It would require us to speak up about safe sex.

It would require us to value ourselves enough to not just ask but demand that protection be used,

and if we are truly not wanting to have any children to have the conversations with our partner(s) around this.

 

We are not taught as a people to have this sort of real, open relating. We are not taught as women that we can ask and even demand that our bodies be respected as we choose.

We are not warned of the possible and common complications that can impact our bodies as well as our desires and psyche from such things as contraceptives, but we are taught as women that it is OUR RESPONSIBILITY to make sure that we take care of that fertility thing.

 

I for one wish my mother had never stolen this right from me. I wish that my body had been given the opportunity to fully mature without extra hormones and all the issues that it has been known to cause on an undeveloped female productive system. I wish that I had been better educated in my youth about sex and sexual health and rights. I wish that someone had been there to guide me better and give me the option as to what to do with my body and explain everything instead of pushing me down what was considered normal and healthy, responsible.

 

At the end of the day,

The most loving and responsible thing we can do for ourselves as women and for the men we choose to do relationships with is to come into that relationship as OURSELVES.  Not altered by chemicals.

 

For the same reasons it is not a healthy practice to have sex drunk or under the influence of drugs,

we should not be having sex under the influence of hormones that are not of our own bodies design.

 

Perhaps we would find that more people would be happy in the relationship choices that they make.

Perhaps more people would not go through all the depression and lostness if they could be authentically themselves.

Perhaps more women would not be labeled “CRAZY” if they were not being bounced around by pharmaceuticals in the pursuit to make pregnancy all the woman’s responsibility and take away the responsibility of the men to be conscious of their bodies, their control and health.

 

Perhaps.

 

Just random thoughts from a mother of three daughters of her own. 

A woman who values her relationships with men, and wants to only get involved with those that are authentically “right” for me…

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Time to claim your truth is beautiful.

Time to say yes to valuing yourself, to loving yourself and knowing who you really are.

But in order to do this you have to desire to fall in love with the real you.

And if you are looking for love and success,

but wonder why it is always just out of grasp then maybe it’s really time for you to explore your truth.

From sexual health choices to learning your authentic yes and no,

you have never been told its okay to be YOU.

 

I am here to reveal to you that it is more than OKAY.

It is your duty to your happiness to do just that.

 

Reach out to me to discover options for coaching today.

THE ABSENCE OF WHO I AM, REALLY SUCKS!

THE ABSENCE OF WHO I AM, REALLY SUCKS! 🤯🤯🤯

 

Hating on self?

Or maybe you say that you don’t hate yourself.

You don’t dislike yourself even,

you are just frustrated.

Irritated.

Down on self because you are not feeling great in your skin.

 

And I get it.

I truly do.

We all go through these times.

 

And hey here is a little secret for you….🤫

I am currently in one of those moments in life where I am a bit down on myself. I am not in this moment in love with my body.

I am not in love with how I am feeling in my own skin,

and I am having issues looking myself in the mirror.

and even feeling sexy.

 

I sorta feel a bit grossed out by myself.

The way I got here is not really important.

And that is a tough concept to get through our human minds,

because we want to have our reasons, we want to analyze and figure out the reason behind the problem.

But that will never get the solving that we desire of the problem.

Because we are stating that we have a problem to begin with instead of just letting go of all this self-judgement and turning back to our truth.

Now it is important to be aware of habit changes,

of sabotaging thing that we have introduced into our lives,

into our thoughts and emotions,

that may be contributing to the support of this self-disgust.

The reality is that you can say that you love yourself all damn day long but if you are not loving your body enough to get it moving and consuming healthy foods, staying hydrated and getting enough sleep,

plus if you are choosing to stay in toxic relationship that are not feeding your heart and soul,

and you are not leaning into YOU…

then you simply are lieing your f-cking ass off to yourself about loving yourself.

 

You have to fall in love with yourself.

You have to own up to your power and stop making yourself so damn small.

Stop fearing the impressive, expansive person that YOU ARE.

 

And that my love is why you are so full of this yuckiness to yourself.

👉The reason that you don’t like yourself is because you’re not up to speed with yourself. 🛸🤯💃

 

You got that love?

YOU WERE BORN TO BE MARVELOUS.

You were created powerful, worthy and came into this world knowing such,

but it got stolen from you by the “good” lessons that your parents and the adults in your life taught you,

what society and school/church showed you,

and you started to believe that you were not powerful, worthy and abundant.

 

You started to believe that your light was dim.

and this means that you let go of being marvelous.

And that my dear was YOU.

 

So now the absence of you, really sucks!

It really does not have you feeling your best.

You are struggling to look into the mirror or make eye contact.

You are feeling frumpy and negative,

hating on your fleshy suit and hating on who you have allowed yourself to become.

 

When the answer to your problem…

if you want to call it that…

cause us humans love to solve problems, right?

 

Is that the reason that you are not liking yourself,

let alone in love with yourself ( an me too here),

is because you’re not ALLOWING yourself to be yourself.

You have cast your truth out.

 

And you sit back in your disgust over who you are right now,

and you maintain powerful focus on what needs to change, needs fixed, where you f-cked it all up at.

 

The worst thing that you can do though is just this.

Holding yourself in focus and finding a critical thought about you.

Because that action,

that manifestation that you are creating,

 

TAKES YOU AWAY FROM WHO YOU REALLY ARE.

 

And you are powerful AF!

You are deserving.

You are beautiful and strong.

You are courageous and loving.

You are intuitive and caring.

You are worthy and abundant.

 

That is who you are.

That is what you are to be living, RIGHT NOW!

 

And it is up to only you love to take yourself from this absence of self and get the f-ck lined back up.

Synchronize to your TRUTH.

YOUR SOUL.

 

GOD.

Here is where you will fall in love with you and become mesmerized by staring into your own eyes,

lost in the sea of you.

You will be captivated at your heart and your beauty and you will not just think that you are worthy,

you will KNOW without a doubt that you are,

because your soul knows.

Your souls never has questioned your worthiness or your power.

That is why you are feeling so bad love,

because you are questioning what your soul deeply is certain of.

 

And when you come back to YOU and who YOU REALLY ARE,

well that is when whatever the problems you are having with your body and life right now, will just wash away with ease.

 

Time to start loving on the most important person in your world wouldn’t you say?

 

And STOP trying to be all this or that for everyone else that is not you.

 

With all my love, beautiful.

Remember Who You Are.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to know more about living an abundant life?

Want to know the secrets to overcoming these little obstacles that can turn into mountains if left in the corners of our minds and rustling around in our energy? Reach out to me about my Asskickery Month of Private 1:1 Global Coaching now, where I will share with you how to overcome and have success in one subject area of your life in the next 4 to 6 weeks.

YOU WILL NEVER SEE ME AGAIN.

YOU WILL NEVER SEE ME AGAIN.
Goodbye.
To you and you and you…..
“So long, farewell, auf Wiedersehen, good night
I hate to go and leave this pretty sight
So long, farewell, auf Wiedersehen, adieu
Adieu, adieu, to yieu and yieu and yieu
So long, farewell, au revoir, auf wiedersehen.
So long, farewell, auf Wiedersehen, goodbye
I leave and heave a sigh and say goodbye
Goodbye!
I’m glad to go, I cannot tell a lie
I flit, I float, I fleetly flee, I fly.”
THAT’S IT!
And so we must part.
And part repeatedly we do.
Yet you long to hold me here in this moment,
forever captured by your desires.
But, neither of us can expand as long as we hold so tight.
Our power, our freedom and happiness,
comes from letting go.
Each moment that we are alive,
we are always transforming,
expanding or shrinking,
longing to be close, to merge and entwine,
or push away and fly free in who we are in the moment.
Goodbye feels permanent.
It is like the feeling of death, is it not?
And so we strive to avoid it.
We fear it.
And we try our damndest to make sure that things remain the same.
However in our attempts to keep all the same,
we destroy the beauty of our lives,
of our relationships,
we squash what was so dear.
And we then sit back and wonder why we feel such suffering.
We question why things went the way they did,
and why those that we wanted to hold precious to us turned and walked away without notice.
The answer my dear is in your desire to control.
To prevent your own pain.
You fear goodbye.
You fear transformation.
You fear your growth and the expansion of others.
You are living so far from your truth and from God in this moment that you cannot feel the love that is in store for you.
Love does not fear change or growth.
Love knows that this is an attraction based universe,
not a universe based on exertion and force of your will over everything.
Love knows no suffering.
Love never feels alone or jealous.
Love does not point fingers of blame and hatred.
Love does not look for reasons to not be love anymore but in turn become anger or drama.
There are things that we can be certain of in this life of ours.
1) All things change. Movement and expansion is a guarantee.
2) Everything is energy and operating at a frequency of its own.
3) You attract and keep in your sphere of vibration ONLY those things that are the same frequency, all other things will cause disturbance and cause separation between you and them.
Put simply,
Goodbye simply means that the energy was no longer there.
And goodbye is one of the most beautiful blessings that we are given in our lives.
It allows for all parties to be true to themselves if open to it.
We get what we need from the time spent together and then when our energies no longer connect ( vibe at the same frequency) we are set free from the engagement.
This is far from a sad event.
No matter what we are speaking of, may that be an intimate relationship, a friendship, a job or career, a home or car, etc.
This letting go of anything is only creating an opportunity for ALL PARTIES involved to move forward toward their highest and best version and experiences instead of being forever trapped with something that no longer serves their best self.
Can you imagine being trapped as a twelve year old you? Just held in all time as that version of self, with all the bondage that you most likely felt from family and society? Having longings and desires, wanting for more but knowing that you would never be able to have any of it because here is where you are eternally?
Sounds like hell, right?
And your suffering would be far greater than that of saying goodbye to your greatest love even.
Every moment that you are living.
Every person that you come in contact with,
every thought that you think and feeling that you have.
Changes who you are.
And you are never the same person you were just moments ago.
Therefore you are always saying goodbye to a version of you and to a version of whomever you are moving through life with.
Although these changes are subtle,
over time they transform us.
And create the energy gorge between us and others.
Our holding on to old versions of self and of others only causes damage to our souls expansion.
Because it creates separation between our TRUTH which is linked to God, and our life experience ( what we are perceiving here and now). This is where our anger and pain will stem from.
When we are feeling such anger and pain, blame, jealousy, worthlessness and fear we are being offered the gift of realization that we are NOT IN ALIGNMENT TO SELF.
Self is God in essence.
God consciousness moving through us.
Spirit. The divine.
And to be aligned to self,
knowing self which is pure love,
shows our alignment to God.
We cannot be aligned to God when operating from ego/fear.
And this causes constriction in the physical body and world ( our life experience).
We will start to experience chaos,
negative events, frustration and suffering.
Signs of separation.
You are powerful.
We all are powerful and worthy.
And we access this power through letting go in love not fear.
We reconnect ourselves to self and God by looking the demons of fear in the eyes and telling them to be gone,
that they are not our truth.
They are not of God.
They are not of self.
And we turn our focus to love.
To appreciation for EVERYTHING that was shared with us in moments past.
We focus in on the beauty,
the expansion and the greatness of what we have learned.
All relationship…
All relationships transform and change and say goodbye.
We all will say goodbye to each other in big ways and small ways in this lifetime.
Nothing is forever.
It was not designed to be such,
and you would ultimately not be fulfilled and happy if it all remained the same.
Look at your life,
at those in your world,
in your vibrational sphere.
And ask yourself,
” Am I holding onto this energy in love or fear?”
“Am I grasping for it wanting to control it? Or am I breathing into it and allowing it to wash through me, whirl around me and carry me to my next highest level of self?”
One is ego based.
One is aligned to God and self.
You get to choose your path and write this chapter of your novel.
What does this chapter close like?
And As Always,
Stop Existing & Start Living
“Coaching for Grown A*s Believers”
Want to explore the soul’s code to love, happiness and abundance? Reach out to me for my Asskickery Month of Coaching Special available globally 1:1 NOW!

IS THIS THING CALLED LIFE EVEN WORTH IT?

SOME DAYS YOU QUESTION…

IS IT EVEN WORTH IT?

 

You know those days where your chest feels so tight it hurts to even try and take a shallow breath,

and you know that what you really need to do is to breathe deep and force yourself to just relax,

but you can’t.

It hurts too effing bad.

You feel like your chest is going to erupt at any second from the pressure that it is under and your heart is beating faster than it should,

you woke with enough anxiety for two countries of people,

and your mind won’t stick to anything positive.

The thoughts,

the fears,

worry dances around you assuring you that today is going to suck,

just like life is sucking. And you question….

 

Is any of this even worth it?

Does anyone really care?

Do I matter?

And if I do, is it just so I can be of service without support coming back? Am I only here on this planet to be used?

 

The blame game is a nasty one,

and you know it’s not even accurate,

but there you go anyway,

down that rabbit hole,

feeding yourself another solemn tail of defeat and suffering.

 

Your mind is a chatter with how you need to just put an end to your suffering,

you have no reason to continue so it appears,

your heart is shattered and no one sees it,

or cares.

 

You are lost.

Lost in your pain.

Lost in your inability to love yourself.

Lost in your fear of change.

Lost in desire to control and you cannot see it.

Your ego has you by the balls,

and there is a strange fulfillment in it.

 

Shhhh…. don’t tell anyone that in your pain you are comfortable.

 

But it is true.

 

You are happy here in this suffering,

it is serving you for the time.

It is gaining you the attention that you desire,

it is getting those who are around you to notice you somehow.

Your vibe is so low that they feel a need to check in on you,

to inquire and at very least pretend that they care.

 

And to this there is an inner smiling.

But not for long.

Quickly you dismiss it.

And move on to another thought of your inner suffering,

pointing more fingers,

spewing out hatred and pain to anyone who will listen.

Confirming your misery.

 

And controlling that it will not leave you.

 

Yes my love,

Did you catch that?

 

You are controlling  your pain.

You are forcing it to stay with you.

You are the one who is hanging on to it.

 

You are truly that powerful,

that you have chosen to put yourself into this bondage.

 

You are truly that genius to have devised a life of suffering that is so masterfully planned out that even you yourself can no longer see it for the mastery that it is in your power.

 

Choosing blindness over sight.

Choosing to remain harnessed to the inner demons that you feed with your thoughts and actions.

Choosing to control them,

through your dictatorship of what you cannot do.

 

But if you could just breathe.

If you could just allow yourself to settle down into that cavity of your heart and feel the beating of its beauty and power.

If you could if only for today allow yourself a moment to release all the emotion that resides there,

let the tears stream without attachment,

without a need to think about them,

but to just let them go.

 

If you could do this and breathe.

Deeper and deeper,

letting yourself feel yourself and love,

love you for all your humanness,

and your tender beauty and powerful soul,

then perhaps you would be able to turn the corner to this self inflicted suffering.

 

Perhaps then you could come from your strength.

From that place deep inside of you that knows its worthiness,

embraces its power and see’s how it is truly the creator of your life.

 

If you could do this for only one minute today,

just one focused minute imagine the glorious thing that could stem from this place?

 

Imagine what it would be like to ALLOW yourself to turn that corner and to STOP the suffering game that you are playing with yourself.

 

Imagine what life might be like if instead of denying yourself the ability to feel good,

you in turn started to say yes to yourself with the things that you know you desire, crave and need.

 

You question your worthiness…

yet you do not treat yourself with any worth.

 

You question if you should continue on…

yet you deny the allowance of living from a yes point to self.

 

You roll in the muddy contamination of your thoughts claiming that you are shackled there while holding the key to your freedom.

 

And the reality is the same for any of us…

 

We will only make a change when we are ready to make that change.

 

When we are done with the service that pain offers.

When we are done controlling from this vibrational level and we are ready to truly step into our power of self love.

Ready to surrender to your true nature,

to create a life of thriving.

 

But first you must question…..

 

How is this suffering serving me?

Why am I so attached to this pain?

How is controlling my life through pain supporting my current desires?

 

And you must go deep with yourself if you are to unblock yourself from what you claim you no longer want.

 

You must get authentically raw with yourself and be willing to see those inner shadows for what they are….

 

for how you….

YES YOU ARE THEIR MASTER.

 

Are you ready to turn the corner?

 

Because this world needs your light.

And you my dear,

YOU ARE WORTHY OF A LIFE OF THRIVING.

 

As Always,

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Stop with the mind f-ck games that you are playing with yourself and learn the secrets to thriving now.

 

You can create the life of your dreams in one minute a day.

 

Message me for deet’s on the Magick Minute Program.

They Are Called Your Emotions For A Reason.

THEY ARE CALLED YOUR EMOTIONS FOR A REASON.

 

Truth Bomb Here.

Are you like most of the world that believe that others are responsible for your emotional state,

for the feelings that YOU are having about any subject in your life?

 

Or are you self-aware enough and proactive enough to understand that they are YOUR emotions, meaning that YOU and only you are responsible for them.

 

No one else can make you feel any way.

You get to choose how you feel about something.

You get to choose how you react to something.

You CHOOSE.

 

This is by far one of the most challenging things to grasp in life,

We are taught that we need to act, speak and even think through everything in ways to not harm or cause anyone else to feel bad.

We are told that we are not good enough,

that we are too much,

that we are RESPONSIBLE for how others feel about themselves,

about situations and how they perceive us.

 

And yes,

to a degree we are responsible.

Our actions and words most certainly can trigger other’s into a negative or positive spiral.

Our actions do contribute to how we are perceived.

 

But we are not solely responsible for another’s feels, views or perceptions.

 

We each have an ability to be proactive in our thinking,

which leads to us being proactive in our feeling,

and to pause before we assume anything.

 

Becoming self-aware means to become authentic with self.

It means that we are willing to get real and raw with ourselves, and to acknowledge that anothers words or actions have only triggered an old program or wound,

and once triggered that we are now feeling this old emotion as though it is current.

 

The insecurities that we hold about ourselves,

the hatred that we have for ourselves,

the self- judgement, and shame…

All of these play a role in our emotions that can get triggered by an event or person.

 

But these internal landscapes that we all have,

are not another’s responsibility to cautiously thread through.

It is each of our own responsibility to self and to our lives,

to do the deep personal work to heal and become aware of.

 

If we do not do our own inner work,

then we are destined to walk through life feeling disempowered,

feeling a victim,

not understood and always attacked.

We will continue to view life as though we have no control and point fingers in blame at those we love,

at life experiences,

our governments, churches, schools, work.

 

However, when we choose to get real with self,

to practice self- love, healthy boundaries, knowing our desire’s, speaking our truth and RELEASING OURSELVES from the responsibility of everyone else’s feelings,

as well as taking responsibility for our own thoughts, feelings and actions,

we become EMPOWERED.

 

By doing this, we walk through life with less shame, guilt, blame, judgement on self or others and we approach life from a healthier state of relating.

 

We can now speak in confidence our needs,

state clearly our yes and no and also accept another’s

without falling into an old wound or fear and needing to control an outcome.

 

We release the world and especially our loved one’s from the driver’s seat of our lives.

 

They are called your emotions for a reason.

They are all your’s.

 

And when we had them over to someone else,

we hold an expectation that the other person will and “should” always put us before them.

 

And if they do not,

then we are hurt and feel as though they do not love us, that they are selfish and heartless,

that we are not safe with them.

 

When in fact,

what we are asking for by turning over our power to another,

by making them responsible for our emotions is what is self-centered.

 

And if the other does always hold us before them,

guarding us and never letting us feel any uncomfort,

then what they are doing is hiding themselves from us.

The relationship is NOT authentic.

We have successfully required this other person, to mute themselves, change who they are, pretend at all cost and hide from us and themselves,

so that we can feel secure.

 

How is this love?

How is this respect?

How is this authentic relating?

 

 

It’s NOT.

 

Life is a risk.

24/7 you risk if you are breathing.

 

Security…

Safety…

It’s an illusion.

 

Love is risky.

And you can choose to lean into it and enjoy its bliss however long it lasts,

or you can shut it down and try and control it so that you can live in a mirage for however long it lasts.

One allows for growth and truth.

The other, causes bitterness and wounds that may never get repaired between people.

 

Which do you choose?

And As Always,

 

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

Want to learn how you can move into a truly authentic, loving relationship and heal the wounds of your past so you can have a F-ck Yes life and relationship?

 

Message me today for deet’s on global and local coaching now.

 

The Land Of Nobody…

Good Morning Beautiful!

How did you sleep?

Were your slumbers restful and pleasant or did they have you tossing in your bed?

 

Did you wake refreshed, vibrant and charged for this day or are you among the many of the walking dead,

those who cannot bear the idea of waking because it’s just another groundhog day?

 

Day in and day out,

the same events,

the same stories,

the same people.

 

Waking with a feeling of “why?”

And does any of it,

Especially me, even matter?

 

Looking about your life and questioning if anyone truly cares.

Or are they only there for what you have to offer,

at their convenience.

 

Yes, you know that feeling.

That feeling of,

“Nobody sees me. Nobody loves me. Nobody cares.”

 

This beautiful is the Land of Nobody.

 

And it is not a pretty place to reside.

It is not a place that you can manifest your dreams from,

it will never call into your life your ideal lover,

the money that you crave for,

the health or success.

It will never bear the fruit of happiness.

Because  you see beautiful,

the Land of Nobody,

is a fictitious land that you have created your misery from.

It is a land that you have bought into,

because it is what you feel comfortable in.

 

Oh yes,

I just said that beautiful.

 

The Land of Nobody is one that brings you comfort.

That is a hard pill to swallow I know.

But it is so true.

Just as true as it is that this land will not bring you what you claim you want for,

and most certainly will not bring you what your soul is calling you toward,

and you see THAT is exactly why you are feeling so lost in yourself,

so alone,

so unloved,

so fearful,

so unseen,

unheard,

uncared for or valued.

 

And it is from this place of “UN” that you keep calling in the evidence to support your comfort in suffering.

 

You feel all the “UN” because IT IS NOT TRUE.

 

Your soul KNOWS differently.

Your soul see’s who you really are and what your life has to offer,

but you are withholding yourself from all your glory by focusing in on the finding of the evidence,

the proving to yourself and anyone who will listen,

that you are in the Land of Nobody wants me.

 

And the sad truth beautiful is that as long as you sit here,

focused on the “UN” and the nobody with such passion,

you will NEVER be able to “fix” the problem of what you are manifesting.

 

You will never feel loved.

You will never feel valued.

You will never feel wanted.

 

From this space.

And you will certainly not attract anyone into your world that will “MAKE YOU” feel that way.

 

Because you have created and keep creating a great momentum around not having it show up for you,

that even when the universe/God sends things into your life,

to show you how abundant and loved you really are,

you reject them by looking the other way,

or pushing your will onto life in an attempt to control it and “make it” happen,

thus supporting your need to show that you can’t have it without a fight.

 

Your belief is that life is hard.

That you must suffer.

That you have to work hard to get things that you want.

Your belief is that life is out to get you in some fashion and does not have your back.

 

But that belief is just a thought that you keep active by focusing on finding evidence for it.

 

You “think” it is such and therefore it is.

But you have to change the thoughts in your head,

and the way you are feeling about your life.

You have the WAKE THE F-CK UP.

And start witnessing what could be by putting your focus on that and then not trying to force it into existence.

 

God/Universe does not like being controlled like that,

Does not like having its hands tied,

and if you keep tieing them then you will keep getting what you have been,

because what you want for gets offered day in and day out,

opportunities to have it knock at your door,

but you keep your door locked up tight not allowing the Universe/God to reveal to you your value, your worthiness.

 

So if you won’t let the energy that has created universes to show you a brilliant life worth living and enjoying,

and all your dreams manifesting,

then how the f-ck do you ever expect the people in your life to show it to you?

 

YOU BEAUTIFUL have to open up to it.

You are the only one who can access any of it.

Putting your needs and desires onto others and then getting mad that they won;t do what you want,

when you want,

how you want,

is a self-centered, spoiled, egotistical action.

And will only keep providing you with not having.

 

So if you are among the millions who woke up today,

focused on not having what you want in life,

feeling like you are unloved,

unappreciated,

“UN” somethinged….

 

Then this message is directed at you.

Because I fully understand that feeling of “UN”

that feeling of walking around the Land of Nobody,

and I can tell you that no solution or joy ever came from this place.

 

And we each may venture into this land every now and then,

but it is up to us,

and ONLY US,

venture right back out.

 

So take back your power beautiful,

stop handing it over to the ebbs of your life,

stop looking to not be supported,

and instead KNOW that you are with certainty.

Know that you are loved,

because you love yourself enough to wake the f-ck up and feel it for yourself,

you love yourself enough to stop disrespecting your life,

and instead to open up to it and receive its glory.

 

 

You are worthy beautiful.

You are loved.

You are appreciated and valued.

 

Venture In Certainty for what you want not what you fear.

 

And As Always,

 

Stop Existing & Start Living

“Coaching for Grown A*s Believers”

 

 

Let’s do this!

You and me,

this summer.

Break free from your shiz once and for all and fall in love with the dynamic, powerhouse that YOU are.

No one is like you.

And you have a life worth sharing,

worth enjoying.

You have one life love.

One.

Let’s make it a F-ck Yes! One NOW.

Message me for deet’s on how to do this.