My Personal Tale of Recovery from a Narcissistic Relationship

Today I share with you not as a relationship coach, author or educator but as a human being with her own very human experiences and challenges. Days like today, weeks like

Most of Our Relationships Are Based in Fear, Manipulation and Guilt — Say What?

Yesterday I shared a fact that I knew when I shared it would upset the apple cart for many people, but that’s what truth and reality often does… Awareness, growth, transformation

Some Men Exhibit Toxic Behaviors.

Some men exhibit toxic behaviors. They're reluctant to love you the way you deserve, yet they fear losing you. The more you give, the less they value. When you decide to move

LOVE BOMBING + GASLIGHTING = NARCISSISM.

LOVE BOMBING + GASLIGHTING = NARCISSISM. What we may perceive as romance, or sweet gestures to share how much someone is into us or wants to honor us might actually be

IF YOU EVER LOVED ME.

IF YOU EVER LOVED ME. If you ever loved me you would not let me hurt like this. If you ever loved me you would rethink your actions. If you ever loved me

I HATE YOU… YOU EVIL PIECE OF SH*T!

I HATE YOU.... YOU EVIL PIECE OF SH*T! I will show you my pain. I will make you feel how badly you have hurt me. I can't believe you ever loved me. I can't