Compassion, Gratitude + Vagus Nerve: The Components to Your Mind, Body, Soul Connection

Do you ever have a moment in your life where you find your heart swelling with gratitude and love? Where you are sitting in a state of awe over how effing

Forced Consent is Not Authentic Consent.

You can't touch this.... Touch. Hands on attention. Something that is so needed, so human, so intimate and connective. Yes touch is something beautiful. Unless it is not wanted. Unless it is given

Hope & Commitment: PRICELESS

Average cost of a divorce: $15,000 to $30,000 Average child support payment for one child: $430 Average alimony support percentage of highest earning spouse: 30% of income for up to 50% of

Pull Your F-cking Head Out of Your Ass and Get a Life of Your F-cking Own Syndrome

It has been a VERY long day. One where I have spent the entire day avoiding my hormones, avoiding my desire to just scream, and cry, and bitch about everything. Originally,

Graceful Guidelines for Sexual Healing

"Most people in the “recovery” or “therapy” process yearn for sexual healing. I make this statement as a therapist and as a human being who has facilitated myself and many

Why I Think All Men Need Therapy

Let me preface this by saying I'm part of this group, too. Just because I’m a licensed therapist doesn’t mean I don’t need therapy. I have many, many things to

Release Pelvic Pain, Sexual Dysfunctioncs, Trauma & More in 2-3 months with Pelvic Floor Release

Many evidence based studies prove that pelvic floor physical therapy is an effective treatment approach for men and women suffering from pelvic pain caused by tight muscles and restricted tissues.