On Becoming a Real Man (And How to Find One)

Below are the choices that I believe define a man, and contribute to healthier relationships in all forms, especially with self. This list is based on my experiences as a

Why I Think All Men Need Therapy

Let me preface this by saying I'm part of this group, too. Just because I’m a licensed therapist doesn’t mean I don’t need therapy. I have many, many things to

Release Pelvic Pain, Sexual Dysfunctioncs, Trauma & More in 2-3 months with Pelvic Floor Release

Many evidence based studies prove that pelvic floor physical therapy is an effective treatment approach for men and women suffering from pelvic pain caused by tight muscles and restricted tissues.

A Too Tight Pelvic Floor

Hypertonus of the pelvic floor is extremely common and often treated incorrectly (as general pelvic floor weakness) because many do not understand the biomechanical functions of muscle well. The problem