“I found I could say things with color and shapes that I couldn’t say any other way—things I had no words for.” – Georgia O’Keeffe

These 2023 workshops are dedicated to those who are suffering from anxiety, depression, stress, PTSD and who simply need an outlet to express themselves in a safe space that is out of the box of their normal therapy or coaching strategies. Each workshop will have a focused direction for deep self-healing, awareness and expression.

The intention of this workshop(s) is to create a safe place for those who choose to explore it, to experience and creatively express their emotions, as well as to cultivate new opportunities for navigating life. Art has always been an outlet for me during turbulent times, and an active force of healing and awareness when dealing with life’s challenges. My mission with these 2023 workshops is to help others restore harmony and connection to their body, mind, sex and soul through creativity practices that I use 1:1 with many of my coaching and integration clients and that I have done myself.

Over the last two decades have done massive study, training and work around art therapy practices that are restorative to the body, heart, sex, mind and soul. Each workshop is scripted to help you gain deeper insight all aspects of yourself and not just “feeling” into your secret world but accessing its beauty. Through these art practices we will transform your wounds, fear and distrust in self and life into something amazing. You will awaken to your personal power, your dreams and hopes, how to cope and take action around things that have been holding you back for all too long and how to once again see just how brilliant you truly are, just as you are.

The structure of each class is first focused on creating a safe container for you to access all of this and more. Supported by a compassionate ever-growing community of souls that are walking similar healing paths. All classes are limited at this time to ten participants.

Workshop Outline:

Noon – Circle Introduction

12:15 – Meditation/Breathwork

12:30 -Mental Stretching Creative Exercise

12:50 – Power Affirmation Exercise

1pm – Personal Sacred Circle Creation

1:15 – Art Exercise Directions and Guidance (Group)

1:30 – Art Therapy Exercise

3pm – Circle Share & Close

“Art washes away from the soul the dust of everyday life.”

-Pablo Picasso

Why Come to this workshop?

The goal of this workshop, like all art therapy is to use the creative process to gain self-awareness and self-reflection in order to gain personal insight and develop self-control over emotions and triggers.  Artwork is  a visual documentation of thoughts and feelings. These mental images can offer solutions to problems and insights into the cause of these feelings. These insights provide a starting point for accepting those feelings and learning how to create new responses to emotions. The long term benefits of this process include improved self-esteem, richer self-empowerment, and the development of skills that can be used in future to deal with life’s challenges.

Class is LIMITED! ONLY 10 Spot’s Open.

*You MUST Pre-register for this workshop.

Workshop is at Private Residence.

All materials supplied.

*There are no refunds on workshop.

Class Fee is $45.00 per person (Pay with QR Code Ease)